My History with Food and Diets I have quite a history with food and diets. Since Junior High, I have maintained a 30 lb weight range (118-148 lbs) which fell into the “normal” range for my 5’5″ height. I struggled with anorexia in my early teens, and then in the 80-90’s, I ate low-fat/low-calorie, exercised, and was bulimic.
October 10, 2018
Real People, Real Results.
Police Officer And Army National Guard Member Just for some background, I’m 26 years old. I have been a police officer for the past three years and serve on a variety of specialized teams, including the SWAT Team, K9 Bloodhound Tracking Team, and Riot Team. I have also been serving for the past six years in the Army
From High Protein to Carnivore: My Journey Hi Doctor Shawn, and to everyone out there, I have been somewhat of a diet elitist and have been lifting weights for 15 years. As science would tell you, my diet began with a high-protein, high-carb, low-fat diet. While being at that time in my 20s, it worked, but calories-wise,
Kari’s Introduction to the Carnivore Diet Kari, 48, has lost weight and healed from a painful shoulder injury since she began a carnivore diet. “I first heard about the carnivore way of eating from my son.” Kari’s son watched Dr. Shawn Baker’s 2017 interview on the Joe Rogan Experience podcast and shared the details with his mom. At
My name is Trevor, and I am 28 years old. I’ve been on a fitness and health roller coaster since I was in high school. I wrestled my entire life and have forever been under the impression that “carb loading” was the answer to size and strength. While it may be the quickest option, it sure does have its negatives.
Don’s Journey to Better Health and Nutrition Don’s carnivore success story is proof that you’re never too old to make positive changes in your health.“I’m 87 years old and have finally gotten my health back! Or, at least, what I could.” Following the U.S. Dietary Guidelines Didn’t Work for Don Don says his journey to better health and proper
Hi, my name is Mary. I am a 59-year-old female. Mary’s Stats Diet: Standard American Diet Weight: 230 lbs Health issues: Dyslipidemia Atherosclerotic coronary disease (CAC score: 99) Hypertension Obesity Pre-diabetes Arthritis Gout: right great toe Autoimmune Inflammatory conditions Anxiety Hypothyroidism Neuropathy due to peroneal nerve entrapment after left knee replacement 3 Anti-hypertension medications One thyroid
I have been working with ketosis for 4 years. Carnivore since middle of December, not looking back now. Growing muscle mass, while staying incredibly shredded at 82kg at the moment. Deadlifting over triple my bodyweight and going for the 80kg-85kg British deadlift record. Prior to carnivore, my lifts were not going up and only slowly when improving. Mental energy and
Shawn’s Carnivore Experience Starting weight: 327.5 lbs. Mood: Depressed, lifeless Activity: Does playing Xbox and struggling to roll over in my bed count? I had tried over and over differing ways of losing weight. Nothing stuck, nothing felt right. I was sick all the time. Found the Carnivore diet on the Rogan podcast. It actually
Warren’s Carnivore Experience I am extremely happy with my results while eating the Carnivore Diet. I’ve been a health conscious individual with a pretty heavy sugar addiction for the most of my adult life. I’ve tried different diets and supplements over the years, with the goal always being the same: to rid myself any depression, anxiety, or brain