Im 87 years old and have finally gotten my health back, or at least what I could. My diet now consists strictly of animal products. Beef steaks, liver, eggs, and bacon. No foods from plant sources. I have at last returned to my high school physique. Same weight, same pant and shirt sizes, namely 32-32 pants and medium shirts.
I have suffered from hearing loss, eye cataracts, slow heart rate that have been dealt with hearing aids, cataract surgery, and a pacemaker.
Prior to my dietary epiphany nearly 20 years ago, I ate lots of carbs. Pizza, pasta, doughnuts, rolls, buns, toast, cakes, potatoes, corn, beets and everything that was recommended by dietary guidelines. It was a disaster for me. My transition to avoiding all plant foods was gradual as I slowly learned how dangerous to my health they were. Fortunately I caught it before being diagnosed with diabetes. Now Zero Carb for almost 33 months.