Hello to Dr. Baker and everyone,
Just for some background, I’m 26 years old. I have been a police officer for the past three years and serve on a variety of specialized teams, to include the SWAT Team, K9 Bloodhound Tracking Team, and Riot Team. I have also been serving for the past six years in the Army National Guard as in a Light Infantry unit in charge of a heavy weapons squad. So over a deployment and the requirements of these units, it entails aggressive physical standards with a demanding training schedule.
The demands as of late have been weighing down on me, it was taking me longer to recover after workouts or call-outs, my sleep had gotten worse, and I had been putting on some noticeable body fat.
Cut to seeing Dr. Shawn Baker on Joe Rogan’s podcast. The science of Dr. Baker’s diet, the results, the evidence was very compelling. Moreover, the simplicity of it. It just felt right.
After a few months of the carnivore diet, everything has improved. My workouts have significantly improved, recovery is renewed, my energy levels are up, and my sleep is better than I have felt in years, my body fat is disappearing and I am steadily gaining more muscle. Then there are the other aspects. My grocery shopping takes 10 minutes on a long day and I look forward to every meal. I am finally eating the amount of protein I need to be getting and cutting out the carbohydrates and the sugar has really helped to lean me out and improve my mood, workouts, and energy.
Take the time to look into this diet and the science and research that Dr. Baker regularly displays. The results are real, you become a more optimized and resilient version of yourself.