weight loss

Real People, Real Results.

Jeff got jacked on a fasting carnivore lifestyle

Hi, my name is Jeff. I am 60 years old. I want to tell you what the carnivore diet did for me and how it got me jacked.   A History Of Fitness   As a kid, I looked at bodybuilders of the day as heroes. I always wanted to be like that. I was into sports and worked out.

Clarke lost weight on a carnivore diet

Clarke is serving in the U.S. Navy, and while he was stationed on a submarine two years ago, arthritis in his hip and knee was becoming too much to bear. “To get through my days, I would come home from work and just sit down until it was time to go to bed.   It was the only way I

Cal lost weight and improved his fitness on a fasting lifestyle

Lost 40 lbs on Atkins about 18 years ago. Got into bike racing at about 178 lbs. Wt creep occurred to about 206. Read Fung’s book 2weeks ago. Skipped breakfast all last week and commuted to work by bike. Lost 6 lbs in one week. Still more to go but encouraging. Also Dr. Baker, I did time at Kirtland AFB.

James improved his metabolic function on a carnivore fasting lifestyle

Gratitude For Local And Regenerative Ranching Support   Dr. Baker,   First of all, I would like to thank you for being such a big proponent of local ranchers and, in particular regenerative ranchers. I fall into the latter category as a rancher at Forage Creek Ranch. We are a part of the database of ranches and truly appreciate your

Carnivore Granny Donna improved health on a fasting carnivore lifestyle

  Donna’s Carnivore Experience    Yes, I fast. Yes, I’m a carnivore. 72yo carnivore granny, and I find if I exercise in a fasted state, I build more muscle by burning fatty acids and ketones for fuel and being fat adapted. 72yo and hopefully no sarcopenia.   I fast on an 18/6 or 16/8 schedule, eating nothing after the evening

Lara improved her malabsorption on a fasting, carnivore lifestyle

Lara’s Health Journey   Hi there,   My name is Lara. Dawn Leighton is a good friend of mine, and I have been doing Carnivore on fish and eggs for almost two years.   I gave up dairy (except butter), caffeine, coffee, and tea on January 1st. My original plan was to go keto with my mom, but it quickly

Sean improved fitness, cannabis addiction, and heart burn on carnivore diet

The Carnivore Diet: How it Changed Sean’s Life   Sean is 23 years old and has already had a tough life. Suffering from depression and anxiety has made it challenging for him to work, a common issue among people with those conditions.   He says, “The carnivore diet has changed my life, I suffered from depression and anxiety that caused

Nick improved his hearing, and lost weight on a carnivore diet

I am a 50-year-old male living in South Africa. My name is Nick. I started a journey of weight gain as a weightlifter and competitive powerlifter where I steadily put on more and more weight, initially competing at Powerlifting at 110kg (as it was then) and in weightlifting at 105kg. But as time went on, I moved up the 120kg

Mark improved body composition, and auto immune condition on carnivore diet

I am a 58 year old chiropractor who has been in practice for 33 years.  My wife and I started the carnivore diet on September 1, 2018 as a 30 day experiment.  At the end of the month we decided to continue.  Why give up on improved body composition, the end of autoimmune rashes and allergies, better performance in the gym,

Fernando lost 22 pounds of fat AND put on muscle on a carnivore diet

My name is Fernando Rocha and I’m from São Paulo, Brazil.   Following dr. Shawn Baker Since I discovered Mr. Baker on social media, I began following the carnivore diet. The results have been extraordinary!   My results I lost 10 kgs in little over 2 months (shedding fat and gaining lean muscle mass).  Here are my before and after pictures: Results

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