Fernando lost 22 pounds of fat AND put on muscle on a carnivore diet

My name is Fernando Rocha and I’m from São Paulo, Brazil. 
 

Following dr. Shawn Baker

Since I discovered Mr. Baker on social media, I began following the carnivore diet. The results have been extraordinary!

 

My results

I lost 10 kgs in little over 2 months (shedding fat and gaining lean muscle mass). 
 
Here are my before and after pictures:

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Share This Post

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

3 thoughts on “Fernando lost 22 pounds of fat AND put on muscle on a carnivore diet”

  1. Fernando you look so manly, I bet you had a hard workout to achieve such results. Keep up the good work and try and call me if you want to get funky.

  2. Fernando Rocha

    Thanks, Bill! I sure did workout alot, like I always have. But the results specifically coming from the nutritional part (the carnivore diet) were absolutely fantastic. I’m definitely gonna keep up this diet AND am gonna try to convert my family and friends into carnivores 😀

  3. Sou o Robson Orloski Personal Trainer do Fernando, para conseguir esse resultado Fernando faz treino pesado de musculação no mínimo 4 vezes na semana, 1h hora de treino intenso dividindo um grupo muscular grande por dia, é bem difícil ganhar massa e perder gordura ao mesmo tempo, mas com a dieta e o treino certo isso foi possível em pouquíssimo tempo, parabéns Fernando pelo empenho e dedicação.
    Se quiserem conhecer meu trabalho está aqui meu Instagram: @robson.orloski

Leave a Comment

Your email address will not be published. Required fields are marked *

More To Explore

Valerie heals from schizoaffective disorder and anorexia on a carnivore diet

From Despair to Discovery Valerie’s narrative is a compelling testament to human resilience, encapsulating a profound transformation from debilitating illnesses to remarkable health, all thanks to the carnivore diet. Her story unfolds over four tumultuous decades marked by severe mental and physical afflictions, a testament to her enduring fight against seemingly insurmountable odds. A Life

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.