Since I discovered Mr. Baker on social media, I began following the carnivore diet. The results have been extraordinary!
*This article discusses sensitive health topics, including severe chronic illness, mental health struggles, and Medical Assistance in Dying (MAID). If you or someone you know is struggling with mental health or thoughts of self-harm, please reach out for support by calling or texting 988 (US/Canada) or contacting your local emergency services. For Marcus, a 49-year-old
For Samuel, a 37-year-old factory worker raised in Southern West Virginia, ultra-processed food was a lifetime norm. While playing sports in his youth kept his weight in check, entering the workforce and moving less triggered a rapid decline in his health. By his mid-30s, Samuel’s body was collapsing under a severe load of chronic
3 thoughts on “Fernando lost 22 pounds of fat AND put on muscle on a carnivore diet”
Fernando you look so manly, I bet you had a hard workout to achieve such results. Keep up the good work and try and call me if you want to get funky.
Thanks, Bill! I sure did workout alot, like I always have. But the results specifically coming from the nutritional part (the carnivore diet) were absolutely fantastic. I’m definitely gonna keep up this diet AND am gonna try to convert my family and friends into carnivores 😀
Sou o Robson Orloski Personal Trainer do Fernando, para conseguir esse resultado Fernando faz treino pesado de musculação no mínimo 4 vezes na semana, 1h hora de treino intenso dividindo um grupo muscular grande por dia, é bem difícil ganhar massa e perder gordura ao mesmo tempo, mas com a dieta e o treino certo isso foi possível em pouquíssimo tempo, parabéns Fernando pelo empenho e dedicação.
Se quiserem conhecer meu trabalho está aqui meu Instagram: @robson.orloski