Fernando lost 22 pounds of fat AND put on muscle on a carnivore diet

Greetings from Brazil

My name is Fernando Rocha and I’m from São Paulo, Brazil. 

Following dr. Shawn Baker

Since I discovered Mr. Baker on social media, I began following the carnivore diet. The results have been extraordinary!


My results

I lost 10 kgs in little over 2 months (shedding fat and gaining lean muscle mass). 
Here are my before and after pictures:

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Share This Post

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

3 thoughts on “Fernando lost 22 pounds of fat AND put on muscle on a carnivore diet”

  1. Fernando you look so manly, I bet you had a hard workout to achieve such results. Keep up the good work and try and call me if you want to get funky.

  2. Fernando Rocha

    Thanks, Bill! I sure did workout alot, like I always have. But the results specifically coming from the nutritional part (the carnivore diet) were absolutely fantastic. I’m definitely gonna keep up this diet AND am gonna try to convert my family and friends into carnivores 😀

  3. Sou o Robson Orloski Personal Trainer do Fernando, para conseguir esse resultado Fernando faz treino pesado de musculação no mínimo 4 vezes na semana, 1h hora de treino intenso dividindo um grupo muscular grande por dia, é bem difícil ganhar massa e perder gordura ao mesmo tempo, mas com a dieta e o treino certo isso foi possível em pouquíssimo tempo, parabéns Fernando pelo empenho e dedicação.
    Se quiserem conhecer meu trabalho está aqui meu Instagram: @robson.orloski

Leave a Comment

Your email address will not be published. Required fields are marked *

More To Explore

Ramona and Doug improved digestion and metabolic markers on the carnivore diet

My name is Ramona. I live in a small town on the Garden Route called Sedgefield in South Africa. I was born in Cape Town on 25 September 1969 making me 53 years old. I matriculated from high school in 1987 in Durbanville, just outside Cape Town. I was very active growing up, doing everything

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.