Hey Doc, I’m a college pitcher for Shepherd University and I was hit with some devastating news about a month ago, I will need my second arm surgery in two years to keep playing baseball. With about a month and a half to go, I decided to go all out in the weight room so I don’t lose too
Hello, my name is Joette. Let me show you what an 80lb transformation looks like. In fact, the first 2 pics were taken the day before I had a gastric lap band installed. (18 years ago.) 7 years later the band would fail & nearly kill me. I had an emergency surgery & to have it removed. The 80lbs I
Here’s the success story of my oldest daughter on an only meat based diet. Sophie was born in 2007 after an early induction. When she was born she couldn’t breath and she spent 15 days in the NICU with an IV and rounds of antibiotics. I couldn’t breastfeed her (I was advised against it because it wasn’t nutritionally dense
Hi, I’m Becky—and this is my story of healing. I started my weight loss journey in 2002–03, after the birth of my first child. I was over 200 lbs and supposed to be a “happy new mom,” but I felt anything but. I hated what I saw in the mirror and coped by emotionally eating through the stress of
Martin’s Health Issues and Frustrations with Healthcare Advice Martin had heartburn “every single day.” Looking back, he is a little frustrated with the healthcare advice that he was receiving at the time, noting that “My doctor prescribed me Prilosec and never asked me what I ate!? Prilosec didn’t do anything.” Importance of Diet and Lifestyle in Healthcare When he
Carnivore Diet Journal I am Odaine, currently 29 years old, and I started the carnivore diet on November 2, 2019. Prior to embarking on the carnivore diet, I served in the military, and once I got out of the Navy in 2012, I was doing long-distance running and bodybuilding eating a standard American diet. At that time, I had
Hi, my name is Jaeton. I was diagnosed with sleep apnea 16 years ago and im sure I was prediabetic due to my addiction to sweets and that diabetes runs in my family. Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle
The Frustrating Search for Digestive Solutions It’s New Year’s Eve 2018, and this time last year, I was making lists and action plans for how I might once-and-for-all get to the bottom of my digestion problems. “This will be the year,” I would think as I would set out at the top of that willpower mountain, only to make
Michael’s Decision To Adopt A Carnivore Diet Michael’s journey to better health on a carnivore diet began at a pivotal moment standing in line at the Walmart checkout. At age 55 and 6’2” tall, Michael had steadily gained weight each year since his mid-thirties, topping out at 284 pounds. He was about to go from a 2XL size shirt
Hello, my name is Jeremy. I am 36 years old and 5’9″ tall. Starting at my worst shape ever About a year ago I was in the worst physical and mental shape of my entire life. Though I had a little excessive body fat, you couldn’t always tell just by looking at me what state I was in. I
