Organ meats are some of the most affordable meats and happen to also be some of the most nutritious parts too. This nourishing combination of ground beef, liver and heart baked into a meat pie is simple and satiating. Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Servings: 4 Ingredients ½ pound ground beef ½ pound
Ultra-simple carnivore style meatballs are made with 3 ingredients in 4 easy steps and packed with zinc, selenium, B vitamins, and CoQ10. Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 4 Equipment 8×8-inch square glass baking dish Ingredients 8 ounces ground beef 8 ounces ground beef heart 1 teaspoon salt Instructions Mix the two ground
These Crustless Mini Meat Pies with hidden liver are the perfect nutrient-dense addition to breakfast or lunch. Pack them in a lunchbox or keep in the fridge, they pair well with everything. It’s a great way to get your liver in without any unusual taste, texture, or appearance. Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes
Ingredients 12-16 ounces liver (chicken is more mild) 8 ounces bacon (beef or pork) 1/2 cup tallow, plus more if using fat to seal 1 1/2 tsp salt 1 tsp thyme 1 tsp garlic 2 whole eggs, whisked Serves: 4-8 Instructions Saute bacon on medium heat in a cast iron pan, a regular pan works, too. After a few
Incredibly easy. Quite possible the easiest and most delicious way to enjoy a hearty steak. Prep time: 5 minCook time: 10 min Ingredients 1 steak of your choice (I used a delicious fatty top round) 1 stick of butter 1 cast iron skillet Instructions Pre heat oven to 500 degrees (Place skillet in to heat with oven). If you wish to
8 ounces cream cheese 4 ounces shredded cheddar 1 cup chicken broth 1 tsp garlic powder ¼ tsp salt or more to taste ¼ tsp black pepper Combine cream cheese and broth in a pot and heat up to soften the cheese on low heat. This will take about 10 minutes. After the cream cheese has softened with the broth,
Ingredients 12 boiled eggs 4 ounces full fat yogurt or sour cream 2 tsp mustard 1 tsp garlic ½ tsp salt 1 tsp hot sauce 1-2 tbs chlorella (for color) 1 tbs activated charcoal Instructions Cut boiled eggs in half and place the yolks in a bowl. Mash the yolks with yogurt or sour cream, mustard, garlic, salt and hot
Ingredients 10 ounces cooked chicken 6 whole eggs 2 ounces melted butter, plus extra for spreading on top ½ tsp baking soda ½ tsp salt Instructions Preheat oven to 350 degrees. Blend all ingredients until smooth in a blender. Grease your 4 cup casserole dish or bread pan with butter or line with parchment paper. Depending on your pan, the
Serves: 4 soft chicken tortillas Ingredients 8-12 eggs 1 Tbs butter ½ pound diced bacon, sausage or other leftover meat 4 ounces of your favorite cheese ½ tsp salt ½ tsp black pepper Instructions Heat your pan to a medium heat. Cook your meat of choice in the pan. Add in the butter and mix in the eggs, salt
Ingredients 1 pound ground beef, or ground meat of choice 1 tsp garlic ½ tsp basil ½ tsp rosemary ½ tsp oregano ½ tsp salt ½ tsp black pepper ¼ tsp all purpose seasoning Instructions Preheat oven to 375 degrees. Mix all ingredients thoroughly in a bowl. Divide the meat into fours. Then divide each quarter into three to make
