Mental health – anxiety

Real People, Real Results.

Larry healed back pain, anxiety, depression, gut issues and skin issues on carnivore diet

Larry’s parents are from Bosnia, and he says he grew up eating a relatively healthy diet. In Bosnia, many meals are centered around meat, organs, and potatoes. Larry says his diet changed to a more Standard American Diet as he got older. He ate a lot of pizza and Mcdonald’s, including cheeseburgers.   Larry says around the time he turned

Tessa going carnivore helped take me from the brink of death to a thriving, joyous life

Tessa’s Chronic Illness and Diagnosis   Tessa describes being so chronically ill her doctors didn’t know what to do with her. Tessa has a history of eating disorders but says for most of her adult life. She didn’t struggle with eating. Tessa ate copious amounts of food but couldn’t seem to gain weight.    Tessa says she experimented with the

Natália improved sleep, skin, depression, SIBO and histamine issues on carnivore diet

Natalia’s Struggle with Carbohydrates and Food Intolerances Before she found the carnivore way of eating, Natalia says she would often cry after she ate because the carbohydrates in her meals sent her into a spiral of depression. Natalia has a histamine intolerance and many food intolerances and says she can now recognize her mood would instantly change anytime she ate

Kaitlyn is off all 12 medications and lives symptom-free productive life on carnivore diet

Kaitlyn’s Debilitating Health Conditions and Unhealthy Lifestyle   Before finding the carnivore way of eating, Kaitlyn had debilitating fibromyalgia. Kaitlyn says her diet for many years reflected the Standard American Diet. Kaitlyn was also diagnosed with pre-diabetes and, at just 5’2″, weighed 275 pounds, which she says she knows put a lot of stress in and of itself on her

Matt eliminated severe anxiety and lost weight on a carnivore lifestyle

Matthew, who goes by Matt, says before discovering the carnivore diet, he ate what most would consider the Standard American Diet. Matt says he ate a lot of bread, potatoes, rice, and Cheetos. Matt has struggled with severe anxiety and panic attacks for most of his life. He says, “I didn’t realize I had anxiety. I just thought something was

Jenell is free from chronic pain, IBS symptoms, and panic disorders on a carnivore diet

Jenell’s Struggles with IBS and Pain Jenell has struggled with intense pain from irritable bowel syndrome (IBS) and gas since she was twelve years old. Jenell says the pain was so bad she struggled to go grocery shopping or watch her kids. She thought plants were the answer to all her problems and started eating a vegan diet in her

Vicki W healed from menstrual dysfunction, mood swings, depression, and anxiety

Vicki, an exercise physiologist, believes her health conditions stem from insulin resistance and resultant systemic inflammation. She’s spent the last 25 years searching for optimal nutrition. She began her carnivore journey a year ago. Growing up, her family ate a carb-heavy diet—lots of pasta, boxed cereal, and fruit. As a kid, she was very active in sports and was constantly

Wyatt received many physical and mental health improvements on a carnivore lifestyle

Wyatt’s Journey to Better Health through the Carnivore Diet   Wyatt says before he found the carnivore way of eating, he ate “whatever I wanted, whenever I wanted.” He goes on to say he didn’t put a lot of thought into what he was eating and never thought his diet had anything to do with his mental health.   Over

Cameron resolved his IBS, insomnia, and anxiety on a carnivore lifestyle

Cameron’s Journey to the Carnivore Way of Eating   Cameron’s journey to the carnivore way of eating started ten years ago. Cameron says as a teenager, he mostly ate the Standard American Diet. Around the time he turned seventeen or eighteen years old, he began to take his health more seriously. Cameron was an active martial artist who wanted to

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