Fitness & exercise

Real People, Real Results.

Randi improves digestion, joint pain, and mood on a carnivore diet

Randi had always been overweight, and says, “I have struggled with weight loss MY ENTIRE LIFE.” She saw her clothing size increase to as much as 18 and says, “I have always accepted my body and been very confident, but always wanted to lose weight. I also have worked out very frequently my whole life, but it was a challenge

Mark improves body composition, performance on carnivore diet

Mark’s Journey To A Carnivore Diet   Mark was raised on a diet high in carbohydrates. He was interested in athletics from a young age and competed as an elite rugby player in his teens and early twenties. After quitting rugby at 38, Mark pursued competitive running and cycling.   He even competed in several triathlon events to “continue the

Martin lost anxiety, paranoia, fatigue, rhinitis on carnivore diet

After years of experimentation with keto and paleo diets, always allowing cheat days, I took the plunge into carnivory and have not looked back. All I eat is beef and butter. Anxiety, paranoia, fatigue and allergic rhinitis all vanished in a matter of weeks. My lifting regimen is energizing instead of exhausting, and my body is strong in ways I

Sandro improves mental clarity, exercise recovery, skin on carnivore diet

Elite Athlete Sidelined by Mental Health Issues Sandro, 29, has noticed a huge improvement in mental health and clarity, faster recovery time from exercise, and clearer skin since starting the Carnivore Diet.   Carnivore Diet Improves Mental Health, Skin, and Recovery Time Once an elite athlete who was close to going pro, Sandro was sidelined by symptoms of depression and

Scott improved sleep, strength, muscularity, and more on a carnivore diet

Scott was raised on a standard American diet filled with sugary and carb-laden foods. He jokes that his parents kept him “complicit and compliant” by offering him snacks. Until the eighth grade, Scott says he was on the “pudgy” side, but once he took up the sport of rowing, that began to change.   From Pudgy to Competitive Rower Throughout

Sarah ends migraines, has more stamina and energy on a carnivore diet

I was suffering from migraines for years and were getting increasingly worse.   Kaiser Permanente had no answers for preventions just the drugs to kill the pain. Also an MRI with no finding. I felt l like I wasn’t getting the full story.   I then had a turning point with a naturopathic doctor. He knew (with confidence) exactly what

Sim improved autism, depression and anxiety on a carnivore diet

My Experience With Autism Spectrum Disorder   Hey!   Love the incentive and want to share my story. There are not that many who discussed Autism, so I want to do my part! You can share my name: Sim Van Daele, and all the pictures.   I was born with Autism Spectrum Disorder which in the ’90s was still kind

Michal got rid of chronic fatigue on carnivore diet

My energy levels are great, my skin looks amazing, my hair is growing like crazy, and the wrinkles and gray hair I developed on vegan diet are disappearing Hello, my name is Michal. I was vegan for about four years. In a very short period of time, I developed mouth ulcers and lost a lot of weight that I later

Adam improved digestion, fitness, mood, mental health on carnivore diet

My name is Adam, and this is my carnivore story. MEAT HEALS!   May 12, 2018   Background   I am a 46-year-old male who slowly became 30 pounds overweight from eating and drinking too much and not exercising.   I decided I wanted to get back in shape, but despite increasingly strenuous workouts (from 30 to 45 to 60

Patrick improved his arthritis and back pain on a carnivore diet

Seeking Help for Arthritis and Weightlifting In August of 2017, about 5 weeks before my 52nd birthday, I wrote an email to Dr. Shawn Baker to ask for help.   A few months before, I was in the emergency room for what I thought was sciatica. The pain shooting down my leg was so debilitating that it was impossible to

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