After years of experimentation with keto and paleo diets, always allowing cheat days, I took the plunge into carnivory and have not looked back. All I eat is beef and butter.
Anxiety, paranoia, fatigue and allergic rhinitis all vanished in a matter of weeks. My lifting regimen is energizing instead of exhausting, and my body is strong in ways I thought were impossible for me.
For April, a 68-year-old real estate agent and grandmother living in Delaware, a lifetime of navigating the standard “low-fat” food pyramid led to severe, compounding metabolic failure. Raised on processed cereals and taught to fear natural fats, her struggles with weight intensified during her childbearing years, culminating in gestational diabetes during her last pregnancy.
For Kyle, a 40-year-old executive director of a religious denomination in Oklahoma and father of two, health issues began quietly. In his mid-30s, he noticed severe joint stiffness in his hands while walking, persistent gut distress, poor sleep, and baseline anxiety. At 239 pounds, he realized his physical stamina was deteriorating when wrestling with his
