Fitness & exercise

Real People, Real Results.

Morwenna improved fitness, sleep, and treated fatigue on carnivore diet

Plant Toxins And Food Intolerances   ‘Before’ was right around the time I was getting really sick in July 2016. I thought I was healthy. I ate mostly whole foods, no grains or beans or nightshades, and very little sugar.    I was really trying to push the vegetables, thinking that I would soon feel great. Instead, I descended a

Danny improved digestion, liver health and sleep apnea on carnivore diet

10+ Year Suicidal Chronic Depression = Cured Anxiety = Significantly Improved Prediabetes = Gone Elevated Liver Enzymes = Normalized Hormonal Imbalance = Balanced Triglycerides = nearly halved IBS = Gone Heart burn = Gone Sleep Apnea = Gone (after just 1 week) Postural Hypotension = Gone Bloating = Gone Exercise Recovery = Dramatically Improved Cravings = Vanished Mornings = Cured

Philip lost weight and improved digestion, mental health on carnivore diet

Nearly 100 Pounds Lost: My Weight Loss Journey I’m 46 years old, and this is my transformation from January 2018 – January 2019. For the first seven months, I followed the Ketogenic woe, and for the past six months, I’ve followed a strict carnivorous woe. I’ve shed nearly 100 lbs altogether, from about 370 down to 280 presently.   From

Mike improved his fitness and weight loss on a carnivore diet

I started my Carnivore Journey in Feb. 2018 and after 7 months I was down 59 pounds from 256 pounds to 197.00 I went from a 40-42 inch waist to a now 34 inch waist and I am now 205 pounds with 51 total lost pounds and a much better body composition. I started crossfit after my initial weight loss

George normalized his pre-diabetic blood sugars on carnivore diet

George shares his enthusiastic and entertaining testimonial of his first thirty days on a carnivore diet. “In this last month, I’ve lost five pounds, my skin has cleared up, I feel better, my stomach feels better, my joints feel better, my body feels better, and I sleep better.”   Adding in the comments to his video testimonial, George adds that

Annie improved her arthritis and diabetes on a carnivore diet

Introduction Annie – 31 year vegetarian now carnivore   Let me tell you a bit about myself, I live in just outside of Brisbane, Australia, I’m 45 years old, have 4 daughters ranging from 19 to 11 years, I work five days a week and am studying a health sciences degree full-time online. I decided to do a Bachelor of

Tim and his family improve their health on a carnivore diet

From Standard American Diet To Carnivore: Tim’s Journey To Health Tim is from St. Paul, Minnesota, and for the most part, ate the standard American diet growing up. Not a lot of junk food but ‘healthy snacks” containing ingredients that were unknowingly causing him health issues such as ADHD and depression. He was really struggling to live and thrive.  

Alberto resolves ulcerative colitis, improves energy on carnivore diet

From Medication To Meat: Alberto’s Journey To Health At 40 years of age, Alberto suffered from ulcerative colitis for half of his adult life and was on every medication imaginable with very limited success. At times the pain he experienced was unbearable: 5 to 10 minutes of feeling normal, then excruciating abdominal pain causing him to double over with cramps.

Sean solves GI issues, chronic hunger, circulation on carnivore diet

Sean Cosgrove is a personal trainer from Glasgow, Scotland. He found out about the carnivore diet from friends, colleagues and YouTube videos. He was as shocked as anyone to find out that the diet was beneficial for gastrointestinal issues and autoimmune disorders, not because of afflictions he had but rather, those that affected his his mom and sister. Doing a

Patricia resolves fatigue, exercise intolerance on carnivore diet

Patricia’s Health Struggles   At 68 years old, Patricia has been on the carnivore diet for 3 1/2 months. Her diet consists primarily of beef, salt, suet, water, and organ supplements such as liver, bone marrow, thymus, and bovine cartilage, with occasional egg yolks.   As a young adult, she had lots of fatigue, had to take lots of naps,

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