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Mike improved his fitness and weight loss on a carnivore diet

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I started my Carnivore Journey in Feb. 2018 and after 7 months I was down 59 pounds from 256 pounds to 197.00 I went from a 40-42 inch waist to a now 34 inch waist and I am now 205 pounds with 51 total lost pounds and a much better body composition. I started crossfit after my initial weight loss and in month 8 of my Carnivore diet. The weight I have gained back is lean muscle mass. I am 41 years old and haven’t had my body respond this well since my 20’s. Thanks to Dr. Shawn Baker for the motivation and life changing diet.

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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