Philip lost weight and improved digestion, mental health on carnivore diet

Nearly 100 Pounds Lost: My Weight Loss Journey

I’m 46 years old, and this is my transformation from January 2018 – January 2019. For the first seven months, I followed the Ketogenic woe, and for the past six months, I’ve followed a strict carnivorous woe. I’ve shed nearly 100 lbs altogether, from about 370 down to 280 presently.


From Keto To Carnivore: My Diet Experiment

Eating mostly beef and drinking water, nomad predominately, sometimes 2mad, fasting anywhere from 20-23 hrs every day. On the weekends, I am dry fasting from Sat evening to Sun evening and continuing with a water fast til Mon afternoon.


OMAD And Intermittent Fasting: My Eating Schedule

The autophagy process is amazing, and intermittent fasting gels really well with this woe since you lose much of your appetite, and being fat-adapted keeps you satiated longer.


The Benefits Of Fasting: How Autophagy Helped Me

I also consume occasional shrimp, sardines, mackerel, beef liver, pork loin, Boston Butt, bacon, fatback, and bone broth, but beef makes me feel optimal, and I’m consuming about 2 lbs daily.


Beef Is Best: My Ideal Carnivorous Diet

I’ve eliminated all dairy with the exception of butter & a bit of hard cheese once in a while. I’m feeling terrific and brimming with energy in the fasted state.


No Dairy, No Problem: Eliminating Dairy Products

My mental acuity is as sharp as a tack, and my memory is improving greatly. No more reflux, no joint pain, I can run, sprint, and jump without feeling like passing out, my skin is in much better condition, sleeping like a log, pleasant dreams, no depression or anxiety, and I’m calm as can be. I have a ways to go yet, but I’m happy with the results so far. Never felt better!

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Share This Post

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

Leave a Comment

Your email address will not be published. Required fields are marked *

More To Explore

Valerie heals from schizoaffective disorder and anorexia on a carnivore diet

From Despair to Discovery Valerie’s narrative is a compelling testament to human resilience, encapsulating a profound transformation from debilitating illnesses to remarkable health, all thanks to the carnivore diet. Her story unfolds over four tumultuous decades marked by severe mental and physical afflictions, a testament to her enduring fight against seemingly insurmountable odds. A Life

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.