When officials at the USDA came up with the recommended daily allowances (RDA), they primarily studied populations and individuals who consumed high-carb, grain-based diets. In a 2007 Institute of Medicine review of the RDA, several speakers asserted that the Dietary Reference Indices should be based on a higher standard of evidence than what had been used to formulate the recommendations.
The Fruitarian Diet and its Promises of Healing Chronic Diseases I was a raw vegan/fruitarian for seven years. I was actually an influencer in that community and offered health consultations helping people heal chronic degenerative diseases using a fruitarian diet and now do the same thing but now recommend an animal-based diet/carnivore. I’ve actually helped many in the
From a lifetime of mental health issues to a new hope with Carnivore My name is James. I am 27 years old and have suffered immensely from mental health issues since I was 6 years old. I was diagnosed with ADHD and put on psych medication in kindergarten. I also was depressed as a child, which progressed as I
A Vegan Overnight: Josie’s Journey to Plant-Based Eating After Struggling with Ulcerative Colitis When Josie stumbled across a PETA tent at the tender age of 13, she was so moved by their content that she became a vegan overnight. Fast forward ten years later, and her health was going downhill—fast. After being admitted to the hospital multiple times,
Age: 65 Former Athlete to Morbid Obesity I was formerly athletic and became morbidly obese, peaking at least 365 pounds. I actually don’t know HOW HIGH my final weight went because my scale DIED beneath me one morning. Within half a year of this dietary change (heavy meat ketovore), I was down to 232 pounds and feeling great. My Food
Struggles With Weight Loss and Health Issues I have felt fat my whole life. I have struggled my whole life to just keep off a few pounds. At my heaviest I was 326 pounds. I used HCG, a notso-great way to lose weight and ended up at 170. I was happy there, but again it was a struggle to
Cindy’s Health Issues Cindy has had a myriad of health issues throughout her life. Cindy was diagnosed with lupus which made her feel heavily fatigued, and she often struggled to get out of bed before eleven in the morning. Cindy was also diagnosed with irritable bowel syndrome; her doctor even discovered white matter, or tumors, on her brain.
Steffani’s Journey with Chronic Pain Steffani has lived most of her life in chronic pain. Since the age of only ten years old, Steffani has experienced pain in her body as well as chronic fatigue. Steffani grew up on a hog and hay farm and said she ate the standard diet, which included a lot of bread. Even as a
Sarah’s Struggle With Weight And Diets Sarah is a carnivore coach with her Youtube channel, “carnivore yogi.” She always had a big problem with her weight. “I have lost 100 pounds three separate times in my life, and so I have struggled with eating disorders.” Negative Effects Of Plant-Based Diet Before finding Carnivore, Sarah tried many diets: “I
Mike has had incredible results with his first year on a carnivore diet. He came for the fat loss and stayed for better digestion, improved moods, and mental clarity. Mike’s Journey to the Carnivore Diet As a private music teacher working late hours, Mike followed a standard carbohydrate diet and prioritized convenience foods over prepping meals at home.
