Chicken & Poultry

Real People, Real Results.

Easy Breakfast Sausage

Ingredients 1 pound ground beef or pork 1 tsp garlic 1 tsp sage 1 tsp onion powder ¾ tsp salt ½ tsp black pepper ¼ tsp red chilli flakes (optional) Instructions Combine all ingredients thoroughly in a bowl. If desired, shape into patties or links. If not saute and crumble. Use in your favorite sausage recipes! Check out our full shopping


Ingredients 12 ounces cooked chicken, seasoned 1 whole egg 2 ounces tallow or fat of choice, melted ¼ tsp baking soda 4 slices of cheese of your choice Sliced or chunk meat (sliced steak, sliced chorizo sausage, etc.) Instructions Preheat oven to 375 degrees. In your blender or food processor add chicken & baking soda and begin to blend with

Cream of Chicken Soup

Ingredients 12 ounces cooked chicken (raw chicken works, too, just use diced chicken) 8 ounces cream cheese 3 cups chicken broth ¾ Tbs garlic 1-2 tsp salt 2 tsp black pepper 1 whole egg Instructions Toss all ingredients, minus the egg, into a slow cooker. Let cook on low for 3+ hours. Before serving, spoon about 2 cups of soup

Spicy Chicken Cheesy Muffins Recipe

Ingredients 4 ounces cooked chicken, shredded or diced small 4 whole eggs 2 ounces your favorite shredded cheese ¼ tsp baking soda ½ tsp salt 1 tsp garlic 1 tsp black pepper 1 tsp chili paste, hot sauce, or your favorite spicy condiment Instructions Preheat oven to 350 degrees. Combine all ingredients in a bowl with a spoon. Or if

Cobb Salad

Ingredients 1 large serving 6-8 ounces cooked chicken, grilled or rotisserie taste best for this recipe 2-3 boiled eggs 4-6 pieces cooked bacon, chopped 2 ounces blue cheese (Any cheese will work, though) 1.5 ounces pork rinds 1-2 ounces your favorite salad dressing (Best with carnivore buttermilk ranch or blue cheese) Instructions Layer chicken into your bowl. Layer with bacon

Meat Waffles

Ingredients 3 ounces cooked meat 3 whole eggs ⅛ tsp baking soda Pinch of salt Instructions Preheat your waffle iron. Blend all ingredients until smooth in your blender. This will make a thick batter. Spray ghee or spread some butter onto your waffle iron. Pour just enough batter to spread it out to reach the edges of your waffle iron.

Chicken Taco Soup

Makes 1-2 servings. Ingredients 6-8 ounces cooked chicken, shredded or diced 18-20 ounces beef or chicken broth 2 tsp vinegar 1 tsp cumin 1 tsp chilli powder 1 tsp hot sauce (optional) 1 tsp garlic  ½ tsp oregano ½ tsp salt Instructions Combine all ingredients in a pot and let simmer for at least 20 minutes. If you want to

Chicken Rounds

Makes approximately 12-14 rounds, depending on size. Ingredients 12-14 ounces cooked chicken, dark or light meat (cooked any way) 4 whole eggs ½ tsp baking soda (optional) ½ tsp apple cider vinegar or white vinegar (optional) ¼-½ tsp salt Preheat oven to 350 degrees. Instructions Add eggs, baking soda, and vinegar to a blender or food processor and blend until

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