Jeremy from Sydney, Australia. Current Age is 40, 6’2” tall, weight is 100kg, 18.4% body fat
I have had mental health challenges since the age of 18. I played semi-professional soccer for a number of years until injury requiring extensive surgeries ended those days at age 25. I have experienced chronic pain, nerve pain, weight gain, microalbmuniria, high BP, and insulin resistance. In 2013 at age 35 in the same month I was diagnosed with Psoriatic Arthritis and Psoriasis.
Changing my diet to carnivore
After continually fighting for my health, I saw an endocrinologist that got me onto eating only when hungry and with lots of meat and vegetables. I lost 4kg this way and started to explore just eating meat. After hearing Shawn on the Joe Rogan podcast I was convinced this was something I had to try. At the time of commencing on Feb 26, 2018, I was 113kg and about 29% body fat. Today (July 9) I am 100kg and 18.4% body fat. While I started and stopped in January due to getting the flu, I have since been a consistent Carnivore.
Best health in years
My health has been in the best shape in last 6 years. I had a psoriasis outbreak in March and continue on a biologic medication for this and the PsA. In the time of meat eating I have resolved all GI upsets, energy levels are best in years, I am sleeping better, and I am moving better. I am able to do strength training again for the first time in 5 years as well as Jiu Jitsu 4-5 nights a week.
The way I am feeling makes this method of living the best decision for me. It is so easy and so fulfilling. I generally eat 1-2 times a day and sometimes once. Fatigue from Autoimmune illness is the most common issue and this method alleviates that dramatically with a profound impact on my lifestyle. While I still have some tendon/ligament pain and my skin is still slowly recovering, the way I am feeling today cannot be beaten.
I am looking forward to the next 6 months to see where my health is and fitness goals are achieved.