Weight loss

Real People, Real Results.

James improved his mental health on a carnivore diet

James’s Journey To Improved Health And Body Composition   James has been pursuing health for decades, working hard and “training for physical health.” Through this journey, he participated in many different sports, from martial arts to build up his physique for bodybuilding. He also participated in strongman sports, which is a powerlifting strength discipline.   James had some ongoing health

Isaac lost weight (58 lbs) on a carnivore diet

Hi, my name is Isaac. Here’s my short account of going carnivore. 256 lbs (2018) 198 lbs ( 2020) Struggling With Different Diets   Twenty eighteen , I was at the time struggling with obesity and heart issues went from pesco-vegetarian to Vegetarian to vegan. I struggled even went for nutritional assistance and yet I kept gaining weight. I did

Dragos got rid of his fatigue on a carnivore diet

Hello Meat RX team and other readers,   My name is Dragos. I’m 38, and 18 months ago, I started cleaning up my eating with some keto, but for close to a year, I’ve been mainly Carnivore, also eating only once a day. I was 222 lbs on Dec 31st, 2018, and now at 178 lbs, I feel better than

Craig improved sleep, mental clarity, is staying sober on carnivore diet

From 312lbs Alcoholic to a Healthier Life Thanks to the Carnivore Diet   Four months ago, I was a 312 lbs alcoholic. I was on antidepressants and had sleep apnea. I was killing myself. I knew that I needed a change.   I had tried switching to vegan, of all things to lose weight the month prior, but I just

Trudy lost weight, and came off medications on a carnivore diet

The Struggle to Lose Weight and Health Issues Along the Way Shortly after we were married, my husband and I found out we were already expecting our first baby. I wasn’t really “overweight”, but I wasn’t thin either. I weighed about 140. I’m 5’ 5”.   I gained nearly 90 lbs during my pregnancy. Don’t know why, I just did.

Eddie improved digestion, body composition, performance on carnivore diet

Rebuilding My Body with Beef: A Journey to Health and Athletic Success Hi Dr. Baker, My body was rebuilt with beef. I grew up eating a pasta heavy version of the SAD. Hit 270lbs at the age of 21. Dropped to 150lbs in about 10 months on a calorie restricted vegetarian diet when I was 22. By 23 I had

Joaquín lost body fat on a carnivore diet

Hello guys the single pictures are me before and after carnivore.  And the double picture is me after two months traveling to Europe then Christmas and New Year, that got me out of track. (Left picture is 31 of December 2019, New year). And 10 days after doing carnivore strict. (Right picture is January 10th, today) Thanks! Have a nice day!

Robert lost weight and improved his acid reflux on a carnivore diet

Two years ago, Robert was overweight, and found himself with “a big belly and chronic acid reflux.” Acid reflux, or gastroesophageal reflux disease (GERD) is common, particularly among people who are overweight. Robert says, “I know acid reflux might seem like a mundane health issue, but for those who have suffered from it you know how debilitating it can be.”

John lost weight, improved his pain and skin on a carnivore diet

A Career of Swashbuckling and Struggle   I have had a very unique career. I was a sword-fighting comedian who performed more than four thousand shows in sixteen countries around the world at Renaissance festivals and USO shows. I have done stunts in live stunt shows and have generally abused my body.   This, I thought, was the cause for

Leri drastically improves mental clarity on carnivore diet

Embracing Ancestral Eating For Optimal Health   Leri was initially a skeptic when he first heard about the carnivore diet since it conflicted with what he thought he knew about cholesterol. After following the carnivore diet for a month and experiencing many positive changes to his health, his skepticism has turned to praise. “I’ve had no cons,” he reports. “I’ve

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