Hey, Shawn et al., I’ve recently IM’ed with you over Instagram, and seeing your request to share benefit stories from intermittent fasting and time-restricted eating patterns, I’m glad to share my story. I’m a 33 years old entrepreneur based in Israel. I have several hi-tech businesses. I have been doing 18:6 Intermittent Fasting for one year straight
Gratitude For Local And Regenerative Ranching Support Dr. Baker, First of all, I would like to thank you for being such a big proponent of local ranchers and, in particular regenerative ranchers. I fall into the latter category as a rancher at Forage Creek Ranch. We are a part of the database of ranches and truly appreciate your
Donna’s Carnivore Experience Yes, I fast. Yes, I’m a carnivore. 72yo carnivore granny, and I find if I exercise in a fasted state, I build more muscle by burning fatty acids and ketones for fuel and being fat adapted. 72yo and hopefully no sarcopenia. I fast on an 18/6 or 16/8 schedule, eating nothing after the evening
Lara’s Health Journey Hi there, My name is Lara. Dawn Leighton is a good friend of mine, and I have been doing Carnivore on fish and eggs for almost two years. I gave up dairy (except butter), caffeine, coffee, and tea on January 1st. My original plan was to go keto with my mom, but it quickly
Hi, I’m Mark, let me give you a short summary of my experience. Fasting works Fasting, whether time restricted OMAD, my many 36-48 hour fasts, my one three day and one five day fasts were all vital elements in my mostly meat keto diet. Off my meds I’m off amlodipine and lisinopril as well as Fluticasone.
The Carnivore Diet: How it Changed Sean’s Life Sean is 23 years old and has already had a tough life. Suffering from depression and anxiety has made it challenging for him to work, a common issue among people with those conditions. He says, “The carnivore diet has changed my life, I suffered from depression and anxiety that caused
I am a 50-year-old male living in South Africa. My name is Nick. I started a journey of weight gain as a weightlifter and competitive powerlifter where I steadily put on more and more weight, initially competing at Powerlifting at 110kg (as it was then) and in weightlifting at 105kg. But as time went on, I moved up the 120kg
Growing up I had gut issues the majority of my childhood. I would regularly get bloated and experience stomach cramps and diarrhea after meals. All the while others eating the same foods would have much less of a reaction. I saw several specialists, experienced several uncomfortable exams and tests and we never found a “cause” that was treatable in
Hi, I shared this on a carnivore fb page tmand they told me to contact you guys with my story. “I’m posting this for motivation to others and to share my experience of how veganism ruined my health and took me a long time to recover. Only recently being 3 months primarily Carnivore have I begun to full
Hi I’m Krissy. Let me give you a little bit of background first: I always had an interest in health from the time I was young when I worked as a lifeguard, swam, and was very active. I originally wanted to become a doctor to help others with their health so my first degree was in Biology. Starting My Own
