Mark improved respiration with a fasting keto-carnivore diet
Hi, I’m Mark, let me give you a short summary of my experience. Fasting works Fasting, whether time restricted OMAD, my many 36-48 hour fasts, my one three day and one five day fasts were all vital elements in my mostly meat keto diet. Off my meds I’m off amlodipine and lisinopril as well as Fluticasone.