Cardiovascular health

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Tracey recovers from allergies, fibrocystic breasts on carnivore diet

I have hesitated for some time to submit my story. I think partly because I began a very low-carb diet in May 2017 before hearing about the Carnivore Diet challenge. I was aware of Amber O’Hearn and others avoiding plant foods. My husband and I had been vegan for just over five years before adding animal foods to our diet

Erik improved digestion, fitness, treated allergies on carnivore diet

My Journey Into The Carnivore Lifestyle   I’ve been approximately 90% carnivore for the last nine months. I’ll never forget the first time I came across the subreddit r/zerocarb. I read the group description and laughed at the part about not eating any plants.   Unlearning Conventional Science   I vividly remember telling myself, “These people are crazy…everyone knows we

Phil improved digestion, fitness, mental health, sleep on carnivore diet

Benefits Of The Carnivore Diet On Personal Health   I’m pretty healthy. Always have been. I suppose I’m an example of the carnivore diet (mostly beef with salt) benefiting even those who are doing fairly well to begin with:   Initial Health Concerns   I started getting sweaty hands and feet around 18. I really started to notice how warm

Kyle improved his fitness and mood/mental health on a carnivore diet

I’m a 26-year-old male and have been chronically besieged by severe social anxiety since I was 13.   The Dark Days Of Chronic Social Anxiety And Depression Interacting with anybody was a huge deal. I would have to fake my personality outside while feeling total mental pain and anguish. Eventually, the chronic social anxiety gave way to a strong unshakable

Frank’s asthma was gone after he went on a carnivore diet

So many things to be thankful for… There have been so many things that have changed for me that I have to write them down.  I don’t have my list with me so I will just cover the bigger one’s I remember, getting rid of my anxiety and improving asthma. I was not aware that so many things would be

Elisabeth improved dental health, digestion, fitness, mood on carnivore diet

Elisabeth is from Denmark. Prior to adopting a carnivore diet, she had struggled with depression since she was a young child and had survived several suicide attempts.   A Life of Inflammation   Elisabeth’s entire life was spent in a constant state of inflammation, which also caused her to have stomach and asthma problems. She had very challenging issues with

Matt improved diabetes on a carnivore diet

Hi, I’m Matt.   Starting With Keto For Metabolic Syndrome   It was time to do something at 365lbs, high blood pressure rising, fatty liver getting worse, T2 worsening, and cholesterol skyrocketing. I started Keto on 1/1/19, strictly 20g carb max per day calories from fat 70% min = dropped 23 lbs, and felt things were starting to stabilize.  

Randy improved diabetes, psoriasis, arthritis, knee pain on carnivore diet

Randy is a 67-year-old contractor who’s been carnivore for two years. He had cancer, two heart attacks, and four stints, and was a type 2 diabetic with neuropathy in his feet. His balance was so bad that he almost fell off a roof because he couldn’t feel his toes. Randy had an arthritic, painful neck from a diving accident and

Adam overcomes plant-based diet, has improvements on carnivore diet

Discover how Adam (and his dog!) both overcame the negative effects of a plant-based diet and the many benefits that have come along with the Carnivore Diet, including better athletic performance and recovery, better digestion, mental clarity, and clearer skin.   Meet Adam, the Carnivore Diet Advocate, and His Dog’s Incredible Transformation   Adam is 42 years old and has

Mike resolves pre-diabetes, hypertension, energy levels on carnivore diet

Mike’s Journey To A Healthier Life   Mike is 34 years old and has been following the carnivore diet for a year. In that short amount of time, he no longer has obstructive sleep apnea, has resolved pre-diabetes and hypertension, and has increased energy levels that result in a more positive outlook on life.   The Benefits Of The Carnivore

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