Cardiovascular health

Real People, Real Results.

Sim improved autism, depression and anxiety on a carnivore diet

My Experience With Autism Spectrum Disorder   Hey!   Love the incentive and want to share my story. There are not that many who discussed Autism, so I want to do my part! You can share my name: Sim Van Daele, and all the pictures.   I was born with Autism Spectrum Disorder which in the ’90s was still kind

Michal got rid of chronic fatigue on carnivore diet

My energy levels are great, my skin looks amazing, my hair is growing like crazy, and the wrinkles and gray hair I developed on vegan diet are disappearing Hello, my name is Michal. I was vegan for about four years. In a very short period of time, I developed mouth ulcers and lost a lot of weight that I later

Patrick improved his arthritis and back pain on a carnivore diet

Seeking Help for Arthritis and Weightlifting In August of 2017, about 5 weeks before my 52nd birthday, I wrote an email to Dr. Shawn Baker to ask for help.   A few months before, I was in the emergency room for what I thought was sciatica. The pain shooting down my leg was so debilitating that it was impossible to

Mark improved his arthritis and autoimmune issues on a carnivore diet

My Four Month N=1 (Self-)Experiment ongoing Zero Carb 100% Carnivore.   Mark’s Carnivore Health Highlights   This is a lengthy article. So for just the Highlights:   No more outbreaks of kidney stones. Yes, I am sticking with it!!!! Not because I need to but because I love this way of eating. Meat-only way of eating healed my Rheumatoid Arthritis

Trevor improved fitness, mood, mental health, sex on carnivore diet

My name is Trevor, and I am 28 years old. I’ve been on a fitness and health roller coaster since I was in high school. I wrestled my entire life and have forever been under the impression that “carb loading” was the answer to size and strength. While it may be the quickest option, it sure does have its negatives.

Dominic improved fitness, immune system, mood, skin on carnivore diet

I have been working with ketosis for 4 years. Carnivore since middle of December, not looking back now. Growing muscle mass, while staying incredibly shredded at 82kg at the moment. Deadlifting over triple my bodyweight and going for the 80kg-85kg British deadlift record. Prior to carnivore, my lifts were not going up and only slowly when improving. Mental energy and

Warren improved his mental health and addiction on a carnivore diet

Warren’s Carnivore Experience    I am extremely happy with my results while eating the Carnivore Diet. I’ve been a health conscious individual with a pretty heavy sugar addiction for the most of my adult life.   I’ve tried different diets and supplements over the years, with the goal always being the same: to rid myself any depression, anxiety, or brain

Filip improved his knee pain and 29 more health issues on a carnivore diet

A Long List Of Improvements   These are my health improvements after one year of cutting out all plants and dairy from my diet. Healed knee: I had a bike accident as a kid and have always felt a slight pain in my knee since then. My knee is now completely healed. The healing process took six months, and my

Rick improved cardiovascular health, fitness, joint pain on carnivore diet

Carnivore way of eating for 5 months. Cardiovascular: My blood pressure dropped from 130/90 to 95/65 (lowest). Triglyceride to HDL ratio 1.42, down to 1.17 Joints: Knee pain gone. Nerves: Tremor in left little finger gone, depression and anxiety gone. Energy up: Doing push-ups and cycling. Skin: Fingernails not ridging. Results are not typical. All viewers of this content, especially those

Andrew improved his digestion and fitness on a carnivore diet

A Vegetarian Summer In Europe: Idealistic Beginnings   I decided to become a vegetarian in the summer of 2015. I was backpacking Europe at the time. It made sense for a lot of different reasons: Availability: you can find fresh fruit and vegetables at every market, store, and restaurant. Cost: you can buy a box of 20 peaches and a

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