Hi! I am Ekaterina, a Russian-speaking Carnivore coach, and I live in Switzerland. This is my story (sorry, I can’t write just in a few words). First of all, I’m an ex-vegetarian (10 years) plus an ex-vegan (5.5 years). My health wasn’t perfect since my childhood: allergies to pollen and home animals, genetic psoriasis, super sensitive
Hi, my name is Joel. I was raised in a small agricultural town on a standard American diet including plenty of local fruits and vegetables. Although I was eating similarly to my family and peers, I started to see signs of poor digestive function in early adolescence. These included severe heartburn, IBS, and abdominal pain. I also experienced poor skin
After eating a 100% carnivore diet for one year, Cara says that going zero-carb works for her, and it’s the best thing she’s ever done for herself. Her preferred diet is beef, lots of eggs, organ meats whenever possible, some pork, and some chicken when the other choices aren’t available. She has some dairy, such as full-fat cheeses and
The Frustrating Search for Digestive Solutions It’s New Year’s Eve 2018, and this time last year, I was making lists and action plans for how I might once-and-for-all get to the bottom of my digestion problems. “This will be the year,” I would think as I would set out at the top of that willpower mountain, only to make
For years I struggled with binge eating after a bikini comp. Looking back, I realized I entered the bikini comp during an intense manic phase due to my bipolar disorder. Before the bikini comp, I had no issues with binging, even when I was undiagnosed with bipolar disorder. The competition served as a trigger, and from that point on (almost
I spent my life yo-yo-ing between a Standard American Diet (SAD) and a low-fat, calorie-restricted diet. My Journey with Diets and Mental Health I went to my first weight watchers meeting in 6th grade. In high school, I was an athlete, and that helped me thin out, despite eating mainly junk food 24/7. After gaining the freshman 15 (more
Dear reader, my name is Terese and October 29th, 2019 was my 1 year Carnivore anniversary. 🥩 One year ago, I began a journey that I thought was only going to be a 30 day experiment. The before photo was not taken specifically for this purpose. It just happened to be the only picture that was taken of me on
Thank you to everyone who has played a role in promoting awareness of the carnivore diet. I’m now 42. For my entire life until several years ago, I suffered from crippling digestive issues completely fixed by a nearly carnivorous diet. I had constant gut pain; seriously evil diarrhea multiple times daily; socially disabling gas; and severe mental and emotional
The Problematic Nickname I am 25, 175lbs, stronger, happier, with better skin and digestion, than I’ve had since I was 17. Growing up, my family, in an attempt to chastise me or tease me, gave me a sort of nickname regarding food: “cookies, cakes and candies.” I loved sweets, and was known to eat all my brothers’ winter
Michael’s Decision To Adopt A Carnivore Diet Michael’s journey to better health on a carnivore diet began at a pivotal moment standing in line at the Walmart checkout. At age 55 and 6’2” tall, Michael had steadily gained weight each year since his mid-thirties, topping out at 284 pounds. He was about to go from a 2XL size shirt
