muscle gain

Real People, Real Results.

Fernanda healed cystic acne and asthma problem and came off medication on a carnivore diet

Fernanda is a doctor in her thirties who lives in Brazil with her husband. She explains that she “always had acne.” She recalls how her mom took her to see many doctors and was always prescribed a pill for it.   Fernanda’s Struggle with Acne and Vegetarianism   In her twenties, she continued to struggle with acne, and even though

Maykell healed bloating, constipation, anxiety, and panic attacks on a carnivore diet

Maykell has been following a carnivore diet for two years. In addition to improving his overall body composition, Maykell enjoys better digestion, steady energy, and freedom from anxiety and panic attacks.   The Struggle to Gain Muscle   Maykell was in generally good health when starting his carnivore journey and was mainly looking for the best way to gain muscle

JB maintains muscle mass while competing in ultra marathons on a carnivore diet

JB is an endurance athlete who has relentlessly pursued improving his physiology to boost his athletic and competitive performance. Along his journey, he encountered some challenges that caught up with him, but he overcame those.   Through a carnivore diet and a lot of studies, he learned how to improve his abilities and his health. His story is an inspiration

Tiffany overcame decades of food addiction on a carnivore diet

Tiffany had spent much of her life addicted to food and was paying the price. When she began her carnivore journey, she found herself weighing 230 pounds, with poor energy and persistent hunger. Her sleep was poor, and her mind had become foggy from systemic inflammation.   Confronting Food Addiction and Its Consequences   Tiffany was experiencing anxiety and realized

Doug eliminated migraine headaches on a carnivore diet

As Doug approached his mid-forties, he decided it was time to focus on his health and reduce the adverse effects of aging. As a competitive athlete, Doug had previously followed conventional wisdom around carb-loading and frequent meals. However, his lifelong struggle with debilitating migraines and the onset of joint pain caused him to seek the benefits of a meat-based diet.

Nicole found mental clarity on a carnivore diet

Nicole was in an abusive relationship for 15 years that destroyed her self-esteem. When she finally broke free and began to pick up the pieces of her life, her weight began to climb, and she was always hungry. In the last year, Nicole regained control of her life and health, thanks partly to the wonderful benefits of a carnivore diet.

Jordan treated his feelings of depression on a carnivore diet

Jordan’s Journey To Healing From Chronic Depression With Carnivore Diet   Jordan suffered from chronic depression since puberty, and he describes the last few years before starting his carnivore journey with one word: “hopelessness.” Now 23 years old and in his best health ever, Jordan shares his incredible healing journey with us.   From Football To Overeating To Hopelessness  

Andy improved his sleep and anxiety on a carnivore diet

Living a fast-paced life in Los Angeles, Andy downed a green juice smoothie almost every day. His diet was full of fresh fruits and vegetables, but by the time he reached his early thirties, he had become riddled with anxiety and often had low energy throughout his day. Traveling, partying, and a high-stress job were beginning to take a toll

Josh lost weight on the carnivore diet

Josh is 32 years old and has succeeded in overcoming one of the most common challenges that new parents encounter. His story shows that he was not willing to accept the progression of weight gain that many men (and women) experience after they become parents. Josh found out that if you don’t pay attention to your diet, stressful circumstances can

TJ gained muscle and lost fat on a carnivore diet

First pic February, second was August 24th 2020.  6 months of strict carnivore.  Up 10 lbs, down 3% body fat  Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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