Josh lost weight on the carnivore diet

Share This Post

My name is Josh and I am 32 years old. Back in December my wife and I had a baby, the months leading up the delivery of our baby girl, I was eating anything and everything. If the wife would get cravings I would get cravings. All of a sudden we are sent into a lockdown due to Covid which just got my diet out of control and I desperately needed a change. I started to feel very out of shape, weighing my heaviest at 210 lbs. 

Shedding the lockdown weight

I have seen a free online 30 day shred competition pop up on my Facebook one day that was starting May 1st, 2020. I thought to myself, hey I may as well register and that will be a great start. I ended up winning that competition and with that came 3 months free training from a very reputable trainer based out of Los Angeles. My diet consisted of animal based products and a lot of training! 6 days a week, twice a day. I did a daily fasted cardio early in the morning before work, and then I would do some weight lifting at night. 

Fast forward to today I am at my goal weight of 180 lbs. Thanks for allowing me to share my carnivore diet success story!

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

1 thought on “Josh lost weight on the carnivore diet”

  1. Josh, I would love to learn more about what types of food/meat you were eating, as well as your training program. Your results are remarkable, especially while being a new dad and having time to work out twice a day 6 times a day.

    I am Lifting 2-3 times a week now, gaining strength and volume, but unsure if things like Protein shakes are necessary for me. I still have about 30-40 lbs to lose, already lost 30 lbs and am currently at around 242 lbs (6’3″).

    Thanks for any advice

Leave a Comment

Your email address will not be published.

More To Explore

Ryan cleared auto-immune disorder that affected his right eye

I am 37 years old in Southeastern Massachusetts and a married father of 3 young girls ages 8, 4, and 18 months. I was an athlete growing up through high school and always was fairly active giving minor attention to my diet. I noticed like clockwork I’d put on 10 lbs a year starting at

Lycia and Family Heal On Carnivore Lifestyle

Lycia is a retired 72-year-old living in Florida with her husband of 53 years and their 49-year-old mentally handicapped son. She refurbishes furniture as a hobby. Occasionally she rides a motorcycle with her husband. They dabble in vintage cars and just enjoy their family and life as much as possible.Lycia suffered from depression, anxiety, eczema,

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.