Josh lost weight on the carnivore diet

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My name is Josh and I am 32 years old. Back in December my wife and I had a baby, the months leading up the delivery of our baby girl, I was eating anything and everything. If the wife would get cravings I would get cravings. All of a sudden we are sent into a lockdown due to Covid which just got my diet out of control and I desperately needed a change. I started to feel very out of shape, weighing my heaviest at 210 lbs. 

Shedding the lockdown weight

I have seen a free online 30 day shred competition pop up on my Facebook one day that was starting May 1st, 2020. I thought to myself, hey I may as well register and that will be a great start. I ended up winning that competition and with that came 3 months free training from a very reputable trainer based out of Los Angeles. My diet consisted of animal based products and a lot of training! 6 days a week, twice a day. I did a daily fasted cardio early in the morning before work, and then I would do some weight lifting at night. 

Fast forward to today I am at my goal weight of 180 lbs. Thanks for allowing me to share my carnivore diet success story!

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1 thought on “Josh lost weight on the carnivore diet”

  1. Josh, I would love to learn more about what types of food/meat you were eating, as well as your training program. Your results are remarkable, especially while being a new dad and having time to work out twice a day 6 times a day.

    I am Lifting 2-3 times a week now, gaining strength and volume, but unsure if things like Protein shakes are necessary for me. I still have about 30-40 lbs to lose, already lost 30 lbs and am currently at around 242 lbs (6’3″).

    Thanks for any advice

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