Tony’s Journey to a Meat-Based Diet Growing up, Tony was always a bit overweight. By the time he entered middle school, he was looking for a way to get fit, so he started hitting up the gym. He fell in love with being active—as well as the sport of wrestling—but even with all of the additional exercise, he still
Hamid is a 25 years old Iranian man, living in Germany. He has been athletic since the age of 15, playing basketball or sprinting. His diet journey began when he wanted more muscle and to “bulk up some.” Hamid was 75 kilos at the time and watched some Youtube videos to learn how to bulk up. He used whey
Jason’s Journey to Optimal Health Jason has been on a journey to optimal health for over a decade. Jason is now a health coach but previously taught biology and is very knowledgeable about human health. In 2009, Jason went to his doctor for a check-up, where he discovered that he was overweight at 254 pounds and had high blood sugar
Lori’s Weight Loss Journey with Keto and Carnivore Diets Lori’s journey to health began in 2018 when she started following the ketogenic diet. Lori was able to lose sixty-five pounds by following a meat-based keto diet. However, in 2020, during the covid lockdowns, Lori regained some of her weight and eventually had twenty-five pounds of weight back on her
Travis’ Struggles with Health Travis has spent his adult life in the health world as a personal trainer and nutritionist. Travis also competes in bodybuilding competitions and is a physique model. Travis says before he found the carnivore diet, he ate “healthy.” He has a history of following the paleo diet and was never one to eat a lot
Dan is 38 years old and has been on a carnivore diet for over three years. He had severe acne as a teen, but he didn’t link his diet to his skin, so he used antibiotics to treat it. After college, he set health and fitness goals. He experimented with foods he believed to be healthy, such as yogurt, oats,
From Poor Diet to Carnivore: Bernardo’s Journey Bernardo is a police officer and says his diet before discovering the carnivore way of eating was very poor. He ate a lot of bread, pasta, rice, and other high-carbohydrate foods. Bernardo says he wasn’t sleeping well, felt very sluggish, and carried a bit more weight than he would have preferred. The
Matthew, who goes by Matt, says his health wasn’t much of a concern until he turned fifty. Matt describes he used to be a smoker, but he always tried to eat somewhat healthily. His eating habits were much like the Standard American Diet; however, he always tried to eat plenty of fruits and vegetables. Matt’s Health Issues Before the
Robin’s Pre-Carnivore Diet and Beliefs Robin is of German descent and is a Chiropractor practicing in Australia. He went into his carnivore journey with no chronic health conditions or obesity but a healthy professional curiosity. Before he was a practitioner, Robin ate “a horrible diet, lots of processed foods, and I actually had developed a sugar addiction, to
Joy’s Struggles with Veganism and Health Issues Joy spent eighteen years of her life as a vegan diet follower. During that time, Joy tried just about every version of the vegan diet possible– raw, high-carbohydrate, whole food, and even processed vegan. Even though Joy thought she was following a lifestyle that would improve her health, the vegan diet wreaked havoc
