mental health

Real People, Real Results.

Hans got his beach body on carnivore diet

Hey team!  My name is Hans. I am currently 28 years old and extremely grateful for the carnivore diet and the things I have learned from Dr. Shawn Baker. Fat All My Life   I think I was insulin-resistant early in life and always felt I was in the wrong body. I only wanted to eat carbohydrates as a kid

Andrew improved digestion, brain fog, joint pain, libido on carnivore diet

“I gave up alcohol five years ago, which is a great achievement in itself,” Andrew begins. “But two years after giving up the drink, I thought my health would have improved, but it got worse. I had problems with my libido, gut issues, brain fog, poor memory, joint pain, lack of energy, and I became fat.”   Struggles with Health

Ekaterina improved digestion, hormonal health and PCOS on carnivore diet

Hi!   I am Ekaterina, a Russian-speaking Carnivore coach, and I live in Switzerland.   This is my story (sorry, I can’t write just in a few words).   First of all, I’m an ex-vegetarian (10 years) plus an ex-vegan (5.5 years).   My health wasn’t perfect since my childhood: allergies to pollen and home animals, genetic psoriasis, super sensitive

Mandy solves chronic throat pain, regains singing voice through Carnivore Diet

Mandy’s Struggle With Throat Pain   Mandy is a professional musician and theater artist. During an intense rehearsal, she developed severe throat pain. It was painful for her to speak, but the pain wasn’t in her vocal cords.    It was at the top of her esophagus and felt like a throat infection. Over time, the pain got progressively worse

Cara discovers better energy, mood, skin and digestion on a carnivore diet

After eating a 100% carnivore diet for one year, Cara says that going zero-carb works for her, and it’s the best thing she’s ever done for herself.   Her preferred diet is beef, lots of eggs, organ meats whenever possible, some pork, and some chicken when the other choices aren’t available. She has some dairy, such as full-fat cheeses and

Raymond improved his fitness and mood/mental health on a carnivore diet

Ray’s Experience with Carnivore    Hi Shawn,   Eating Carnivore for roughly 17 months now.   I have always been in pretty good shape – I was a former Bahamas National Rugby team player for 15 years; however, when my 40s hit, I was finding it harder to maintain the level of fitness and health that I wanted. Found Carnivore,

Phillip improved digestion, mood, mental health, and skin on carnivore diet

My name is Phillip,  I’m a 32 year old former combat medic. I started as a sick kid. Hospitalized a couple of times for asthma, and I was on constant medication starting at 4 years old. I had severe allergies, severe acne, orthodontics for palate expansion, headgear to correct an underbite, cavities; I was pudgy and had glasses. I was a

Thomas heals from arthritis, autism, and skin psoriasis on a carnivore diet

Thomas’ Early Struggles with Autism, Dyslexia, Arthritis, and Psoriasis   Thomas’ problems began at an early age: “I have been autistic and dyslexic my whole life, but I was not diagnosed as being autistic until I was an adult.   By the time I was about 44-45, I had arthritis in my neck, hands, lower back, and feet. I also

Catarina improves fitness, mood, mental health, sex on carnivore diet

Catarina’s face before and after going carnivore. No more acne! Catrina’s Carnivore Story   I’m a 24 year old woman who has been eating a carnivorous diet for almost 6 months! I eat mostly beef and pork with some dairy, eggs and bone broth. Prior to adopting a zero carb lifestyle I was eating a TON of vegetables on a

Craig loses weight and reduces alcohol cravings on a carnivore diet

Craig’s Journey Towards a Mostly Carnivore Diet   Craig, 33, was able to shed 30 pounds and curb his cravings for alcohol while following a mostly carnivore diet and incorporating fasting and intermittent fasting over three months.   Beginning his journey three months ago at 5’9” and 235 pounds, Craig discovered videos from Dr. Jason Fung on fasting and Joe

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