My name is Hans. I am currently 28 years old and extremely grateful for the carnivore diet and the things I have learned from Dr. Shawn Baker.
fat all my life
I think I was insulin-resistant early in life and always felt I was in the wrong body. I only wanted to eat carbohydrates as a kid and into my late teens and my health suffered as a result.
Getting into lifting weights
After high school, I studied a diploma in exercise science in the hopes of changing my situation. I became entrenched in lifting heavyweights and the gym environment. I fell in love with the weightlifting lifestyle, but I never lost the weight. I could row a quick 500m row, but I was strong and fat.
I have been dabbling in low carb diets for quite some time, but couldn’t get below 105kg! The last year I have been doing carnivory and have been blown away with the results and how easy it has been. I had used to have constant heartburn throughout my school years and did not even know what it was!
Tired and unfocused
I remember not being able to concentrate during math classes after break times, eating bread every day and falling asleep(literally!) The teachers only thinking I was ill-disciplined. Which was not true.
Smoking away my depression
Consequently, my grades suffered terribly and it has affected my life quite drastically. My peers where all lean I suffered extreme weight gain and terrible acne as a result of my diet. This made me very depressed as a young adult and all I wanted was to be good looking and happy. I never removed my shirt on vacation at the beach and always making up excuses. I medicated with cannabis and only recently was able to quit during my carnivore experiment. I smoked daily for 10 years!
Now happy with my shirt off
But all has changed. I got more sun than any December vacation before and spent all day on the beach in the sun without a shirt. I am now very happy and disciplined, I never cheat and I have zero cravings! I now weigh 88kg and want to lose even more! I bought my carnivore Coaching course today and can’t wait to start coaching people!