Hi Dr Baker and team,
Even though at first I thought carnivore sounded crazy, I eventually realized it couldnt be crazier than the way I was killing myself with how I was already eating. I decided to jump in head first and commit. I lost 15lbs in the first couple weeks, my energy improved and I finally felt capable of getting back to the gym (something I loved before I wrecked my body and health with food and alcohol). This is when I started seeing enormous changes in my body composition. By the end of the second month I was down more than 40lbs and felt amazing.
Hi Dr Baker,
After my playing career, I yo-yo’d up and down in weight and could never find something that worked. I had tried all the restrictive calorie diets, even going vegan for a while but just couldn’t stick with anything because I was always starving. It wasnt until I started a carnivore diet that I saw real success.
The last 3 months I have been eating a red meat heavy carnivore style diet, I gave up alcohol, and i am diligent with my workouts. I have gone from 307lbs to 240lbs and drastically increased my lean muscle mass.
Thanks to outside of the box thinking and throwing out the social concept of demonizing red meat, I have never felt healthier and my energy in all aspects of my life shows it. Thank you for being the voice for this important movement.
Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
1 thought on “Craig improved sleep, mental clarity, is staying sober on carnivore diet”
Amazing! Inspirational! Awesome!