Francesco’s Standard Italian Diet Francesco was born and raised in Italy and says he ate the Standard Italian Diet for most of his childhood and teen years. He ate a lot of bread, pasta, and a little meat– though meat was never the star of the meal. Francesco says his parents unknowingly discouraged him from eating red meat because “it
Julian’s Success Story: A Journey To Health And Mental Clarity Julian is from Australia and says he is not a “straightforward success story… there are still times I fall off the wagon, and I’m still making mistakes.” Julian was “very overweight and was bullied a lot” as a child. He had been pursuing diets for some time in
From Keto to Carnivore: One Man’s Journey Corey was an avid ketogenic diet follower before switching to carnivore eating. Corey says he first heard about the keto diet from one of his college professors, who advocated the low-carbohydrate lifestyle. Corey jumped on board in his early twenties and had some success with the keto diet. Struggling with Keto and
Jill has been on the carnivore diet for two years. Twenty-two years ago, she had half her thyroid removed after the birth of her fourth child. In an attempt to optimize her thyroid function, Jill chased lab results and tried different nutritional approaches and medications. She says it was a lot of trial and error. After her fifth baby, her
Jeff’s Diet Struggles and Health Wake-up Call Like many people, Jeff tried multiple diets throughout his life, but he was never able to sustain them. Jeff says before his dieting days, he was a fast food manager and regularly ate two double cheeseburgers with a large Coca-cola and medium french fry. When Jeff wasn’t working, he primarily ate high-carb
Bodybuilder Roger’s Journey with the Carnivore Diet Roger lives in New Zealand and says he’s always lived a relatively healthy lifestyle. Roger is a bodybuilder who often competes in weightlifting competitions. Roger gave up gluten eleven years ago when his wife discovered she had a severe intolerance. Roger also says, being in the competition world, his diet has almost
Josh lives in New Zealand and says before his carnivore lifestyle, his relationship with food was “very poor.” Josh describes eating a lot of chocolate and other sugary foods. His emotional eating and dependence on sugar became so destructive Josh became overweight as a teen and was diagnosed with type 2 diabetes at just seventeen years old. Overcoming
Diane’s Journey to the Carnivore Lifestyle Diane describes finding her way into the carnivore lifestyle as a “long journey.” Diane grew up eating a very high-carbohydrate diet. She explains growing up her family did not have a lot of money, so many of their meals consisted of “meat, potatoes, and gravy– and bread, lots of bread.” Diane also
Josh’s Struggle with Weight Josh has been struggling with his weight his entire life. He says he would spend two hours at the gym five days a week and only lose two pounds after a few months. Josh became discouraged by putting in the hard work but not seeing results. He tried every diet, but his weight continued to
Introduction to Lindsay’s Journey Lindsay learned about the carnivore diet through her boyfriend. Like many people, Lindsay ate a diet she describes as “garbage” before prioritizing her health. Lindsay says she ate a lot of surgery foods and alcohol. She found herself overweight and struggling with anxiety and acne. Her boyfriend started a ketogenic diet, and Lindsay, by default,
