Fitness & exercise Archives

Casey has helped hundreds of clients transition onto low carb/keto/carnivore

From Nutrition Coach to Carnivore: Casey’s Journey Prior to becoming carnivore, Casey was a nutrition coach and personal trainer for 13 years. The advice was what was typically given, with lots of vegetables and carbohydrates. Low-carb Diet through Endurance Sports He found the low-carb way through endurance sports: “I found a higher fat, lower carb diet through endurance sports.

February 21, 2021 No Comments

Khaled improved physical and mental health and mood and mental clarity on a carnivore diet

Khaled began his health journey two years ago to improve his physical and mental health through better nutrition. Coming from a standard American diet, Khaled often felt sluggish and noticed his brain fog was getting worse. He started with a low-carb diet and, over the last year, transitioned to a carnivore diet. Trained as a physician for over twenty years,

February 16, 2021 No Comments

Maria improved her moods, gained better athletic performance & cognitive function on a carnivore diet

Maria’s Journey to the Carnivore Diet Maria is a competitive powerlifter who trains at an Olympic weightlifting gym. At 40, she is stronger than ever and thriving on a carnivore diet. Maria started a ketogenic diet in 2015, and while she had great results, it didn’t get her as far as she had hoped. “The idea of avoiding plants

February 14, 2021 No Comments

Personal trainer Joe is in the best shape of his life on a carnivore diet

male515’9″ Lost 64 pounds in 5 months 244 lbs. to 180 lbs.Have maintained 180 to 185 pounds for 7monthsheadaches, gonemigraines, gonearthritis, goneanxiety, gone depression, goneIBS, gonebloating, goneconstipation, gonefeeling full and uncomfortable, gonedandruff, goneskin irritation red bumpy and course, goneimproved sleepimproved energyimproved clarityimproved focusimproved sense of well beingnever hungrynever have cravingsnever full My life has totally changed and I have done 360 degree turn since the

February 8, 2021 1 Comment

JB maintains muscle mass while competing in ultra marathons on a carnivore diet

JB is an endurance athlete who has relentlessly pursued improving his physiology to boost his athletic and competitive performance. Along his journey, he encountered some challenges that caught up with him, but he overcame those. Through a carnivore diet and a lot of studies, he learned how to improve his abilities and his health. His story is an inspiration

January 16, 2021 3 Comments

Jamie’s joint pain went away on a carnivore diet

From Fruitarian to Carnivore: Jamie’s Health Journey Jamie is a month shy of his 49th birthday and is proud to be able to wear the same size pants as he did in high school! Since switching to a carnivore diet, Jamie no longer has joint pain and has more strength in the gym than he did in his twenties.

December 19, 2020 No Comments

Grant no longer has ulcerative colitis symptoms on a carnivore diet

Hello, My name is Grant, I am a 34yr old male living in Australia on the south coast of New South Wales in wollongong. My father had bowel cancer and Ulcerative Colitis and passed away in 2010. I was 90kg and very chubby as im 5 foot 7 inches tall. I was diagnosed with Ulcerative Colitis in 2013 and was

December 12, 2020 1 Comment

Doug eliminated migraine headaches on a carnivore diet

As Doug approached his mid-forties, he decided it was time to focus on his health and reduce the adverse effects of aging. As a competitive athlete, Doug had previously followed conventional wisdom around carb-loading and frequent meals. However, his lifelong struggle with debilitating migraines and the onset of joint pain caused him to seek the benefits of a meat-based diet.

December 3, 2020 No Comments

Leandro treated his rheumatoid arthritis on a carnivore diet

Leandro’s Story: From Rheumatoid Arthritis to Pain-Free For twenty years, Leandro suffered from joint pain and inflammation related to rheumatoid arthritis (RA). The pain was so advanced that he had difficulty walking, and his wife had to help him get into bed. As a lifelong athlete, Leandro was devastated by the diagnosis. “They call it a silent pain because

December 3, 2020 No Comments

Jeff is now in control of his sugar cravings on a Carnivore diet

Jeff’s Journey: From Fast Food To Carnivore Diet As a busy Division 1 basketball referee from the Midwest, Jeff was no stranger to fast food, processed carbs, and quick fixes for hunger. After adopting a carnivore diet almost two years ago, he has finally resolved his cravings and maintained a 60-pound weight loss. Struggling With Keto Jeff

November 7, 2020 No Comments

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