I was diagnosed with Ulcerative Colitis in 2013 and was in hospital for 3 weeks. During my stay in hospital it took a while for the medications to take control of the ulcers in my colon, and at one point the doctors where deciding if they would remove my large intestine completely.
After hospital i slowly but surely got my health back on track trying to eat well and exercise regularly. I was taking a whole heap of medications as well.
It wasn’t until i started doing personal training sessions in 2016 at my local gym that i really started feeling good, and i truly believe that it was because of the food he told me to eat. The diet he prescribed was your basic meat and 3 veg diet, which i stuck to, eating lots of protein and low carb vegetables. I lost 10kg
Fast forward to this year where i met another personal trainer and learned about the carnivore diet. After doing alot of research online about the diet, Shawn Baker and a few other people that make videos for you tube, i decided to give the diet a really good go and stick to a solid training regime.
Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.