Fitness & exercise

Real People, Real Results.

Dan improved performance and sleep on the carnivore diet

Journey on the carnivore diet In the vast world of diets and nutritional plans, Dan had always been an explorer, seeking the best fit for his body and lifestyle. While he had tried numerous diets in the past, the carnivore diet was a path less traveled. The idea of consuming only meat was initially a challenging concept for him. However,

Cynthia improved athletic performance on the carnivore diet

Carnivore Diet Ancestral Roots Cynthia’s journey into the carnivore diet is deeply rooted in her heritage. With a significant Native American lineage, she feels an intrinsic connection to the dietary habits of her ancestors. She believes that during the summer months, her forebears consumed a variety of plant-based foods, including berries and nuts. However, as winter approached, their diet shifted,

Mollie reduced coronary artery calcium (CAC) score while on a carnivore diet

At the age of 65, Mollie is a shining example of how diet can reshape one’s health and quality of life. In the throes of her retirement years, Mollie is reaping the benefits of a diet that many might view as unconventional – the carnivore diet. Before this significant shift in her diet, Mollie had spent years battling health issues.

Adam transformed weight, digestion, and fitness on the carnivore diet

My experience with Carnivore diet has been life changing, for the better. I’m a 40 year old man with a height of 5’10” and had a starting weight of 270 lbs in July 2020. I went on a Carnivore or the beef only ‘Lion diet’ for about a year and my weight dropped to around 180 lbs. The lowest weight

Rick overcame high blood pressure and poor metabolic health on a carnivore diet

On a July day in 2015 then 58 year old Rick found himself in the emergency room with super high blood pressure. He survived, but this was just the early days of paying for years of poor metabolic health. This was also the beginning of the pharmaceutical intervention train as he was put on two blood pressure pills and a

David manages pain and loses weight on a carnivore diet

Since my early teenage years, training was a big part of my life. Running, swimming, bodybuilding, wrestling and martial arts. Staying fit was always important to me.  At the age of 19, I served 6 years in the United States Army as a paratrooper with the 82nd Airborne Division. The 82nd, we were known as the running junkies! After the

Barbara S heals from anxiety and digestive issues on a carnivore diet

Barbara is a 54-year-old mother of 3 grown girls with her first grandchild on the way. She was in the radiology field as an MRI technologist for 35 years. She has scanned many metabolically unhealthy people with intramuscular and visceral fat over the years. She has witnessed the overall decline in the health and a rise in obesity in many

NSVs (Nonscale Victories) on a Carnivore Diet by Coach Barbara S

Weighing is optional on this plan. I know it’s hard to believe that the number on the scale we have come to think is the end all, be all–well, it just isn’t. I have certainly had to retrain my ‘looking skinny and weighing less is best’ mentality. If you would like to weigh in at the beginning of your journey,

Nathan recovers from Guillain-Barre Syndrome on the carnivore diet

Nathan is 47 years old, married, and a father of three. He spent 11 years traveling in the U.S. Army and several years as an operative in the U.S. Intelligence community. He says he had always worked out and stayed fit without following a particular diet and ate whatever he wanted.   Nathan’s Background and Health Issues   In his

Rory improved Joint Pain, Skin problems, Gut Health, and aches On The Carnivore Diet

Rory’s Journey to Carnivore   Rory is from Brisbane, Australia, and says, “I’ve had health problems my whole life; diagnosed at four as an asthmatic. I had my tonsils taken out. From that point, I’ve had a lot of health issues, mainly asthma, gut-related stuff, food intolerances, and then acne, as I became a teenager.   As an adult, I

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