First of all, thank you Shawn for spreading a clear and concise message on healthy eating, carnivore facts, etc. I definitely appreciate how you keep it direct and simple to follow! It’s been great learning about this lifestyle from you, whether it’s on your channel, Joe Rogan’s, or the HPO channel. My results I’m 42 years old and have been
Struggling with Health Issues at 60 I am 60 years old, and five foot six. I’ve always had a bit of a problem with my weight and diet. At my worst during high school, I weighed just under 190 pounds. With a lot of time on a stationary bike and living on nothing but lettuce, cheese, and cold-cut
I am a 69-year-old male and have been 99% carnivore for eight months. Fifteen years ago, I had surgery and chemotherapy for testicular cancer. Now I have Hypothyroidism and Hypogonadism. Lester’s Experience with Carnivore During the first two months of Carnivore, my energy went up, tripled my push-ups, doubled my pull-ups, gained more knee/hip flexibility, and added 15
Hello, my name is Joe. I have eaten a beef-dominant ketogenic diet since about March 2018. I have felt many benefits from switching my way of eating to one which prioritizes ruminant meat (beef, lamb, etc.). Logging And Measuring For about six months leading up to the DEXA body scan above where I had 8.9% body fat, I
Hi Mr Shawn, I’m from the FB group Principia Carnivora. IBS and a lot of pain I’ve been battling terrible IBS since I got food poisoning in 2005. So it’s been 12 years of consistent diarrhoea, pain and always having to be near a toilet. Unexplained weight gain around the belly, excessive sweating, drop in exercise performance, water retention and
Multifaceted Explanation Of Diet Change This is going to be a multifaceted email to explain my previous symptoms/ailments before I changed my diet. Apologies for the long-winded email, but it’ll be worth your time reading. Previous Diet Vs. Current Meat-Only Diet I started following you on Twitter about 5-6 months ago. Began incorporating more eggs/various types of
Thanks Shawn for all you do and your dedication to this very important issue. I used to be very athletic in my youth and then got into the low fat, white meat only, trying to include more and more vegetables, grains and vegetable proteins. I started to develop aches and pains and attributed them to age, like I guess pickup
This is the story of how I treated my severe acne with the carnivore diet, and incidentally discovered a range of additional health benefits. By sharing my experience, I hope to inspire others to take the carnivore approach – both to spare themselves the unpleasantness of this condition and the cocktails of pharmaceutical drugs involved in the mainstream medical treatment. For
Hello I’ve attached some pics of the transformation I’ve had made over the last 3+ weeks. First pic was 7/30/19 and after pics are from 10/27. Although my diet wasn’t 100% carnivore it was damn close. Same meals everyday for the 3 months: Breakfast – none Lunch – 1 pound ground beef seasoned only with salt, 1 avocado, half of
Hi, my name is Kyle. I started the carnivore diet about 2 years ago after seeing Shawn Baker on the joe Rogan podcast and it changed my life. The simplicity is the key I was almost 300lbs at my biggest and within about 7 months on the diet I got down to 215lbs and that’s about the weight
