I’ve been experimenting for years without really finding something that gives me the benefits I was aiming for. Only after a couple of weeks on carnivore I feel amazing! Here are some take-aways:
- Great energy throughout the day
- Improved mood & patience
- No hunger and/or ridiculous cravings
- Better body composition: gaining muscle & losing fat
- Perfect digestion (first time ever!)
- No bloating
- Every meal tastes awesome
I get all these benefits even though I eat outside the protocol on weekends.
This works perfect for me both professionally and socially and as a bonus my performance in the gym is crazy!
A lot of friends in my inner circle has also started applying the carnivore approach to their lives and the effect is similar and in some cases even better!