Fitness & exercise

Real People, Real Results.

Will improves weight loss, food addiction, and strength on a carnivore diet

Will is 65 years old and is enjoying a second lease on life! As championship-winning motocross athlete and stunt double who has had many brushes with danger, he’s found renewed energy and vitality since following the carnivore diet over the last year.   Will’s Renewed Energy and Strength on the Carnivore Diet   “It’s just the easiest thing I’ve ever

William loses weight and improves knee pain on a carnivore diet

From Keto to Carnivore: William’s Weight Loss and Athletic Gains   William is 45 years old and is a practicing psychiatrist who has lost weight and resolved years of knee pain on the carnivore diet.   Although he reports having been in overall good health before changing his diet, William joined his wife in solidarity and support and began following

Raymond heals prediabetes, sugar addiction, diverticulitis on carnivore diet

How the Carnivore Diet Helped Improve My Health   I’m 46 years old, and I have been on Carnivore since September 15, 2017. Prior to that, I was on keto for one year and tried Carnivore for six weeks but failed due to carnivore flu.   Improved Blood Sugar Levels and Weight Loss   I began with an A1C of

Keri loses weight and improves strength on a carnivore diet

Keri found the weight loss answer she had been looking for with a carnivore diet, and improving her physical strength was a bonus.   Keri’s Struggle with Yo-Yo Dieting and Her Discovery of the Carnivore Diet   “Unfortunately, I soon fell back into old habits,” Keri explains. “The ketogenic diet was just a little too generous regarding vegetables and fruits.

Todd improves energy, strength, body building on carnivore diet

5% Body Fat With the Carnivore Diet   Todd is 52 years old and has been following a carnivore diet for the past 14 months. His starting weight was 245 pounds, and his body fat percentage was around 24 percent. Now, Todd’s weight is down to 195 pounds and he has reduced his body fat percentage to between 5 and

Kelly heals IBS, high blood pressure, liver nodules on carnivore diet

Kelly, 47, shares her incredible healing journey through following a carnivore diet.   Kelly’s Health Issues Kelly started searching for answers to her health problems which included IBS (irritable bowel syndrome), high blood pressure, and a condition that caused nodules to grow on her liver. She was looking into a plant-based diet to help support her liver, and started drinking

Noelle lost weight and improved fitness on fasting, carnivore lifestyle

Team, The day after my birthday (april 7th) I was in 303 lbs and pretty achy & sore. I decided that day to go strict carnivore. After a few days & immediate loss of 8lbs I noticed I’d loss my carb addiction & I wasn’t hungry much anymore. I work 5am-130pm shifts & could work the whole day without needing

Matt improved anxiety, digestion, fitness on carnivore fasting lifestyle

Hi,   Saw your post on IG about fasting or time restricted eating. I’m a former Division I linebacker and collegiate competitive power lifter.I also used to be a division one strength and conditioning coach at Yale and Georgetown, and also I’ve been a strength coach and Sport Psych consultant for NFL combine preparation. while the strength coach I was

Matt improved his energy on carnivore diet

Hello, my name is Matt. I wanted to get in touch mainly to thank Shawn for writing his excellent book, but also for the time he’s dedicated to the medical world and the community. The success stories I’ve seen are fantastic, I thought I’d share mine since I’m a little more of a normal case than some of the people

Darren lost fat in improved performance on a carnivore diet

Hey Shawn and company, Firstly, thank you for inspiring thousands to do their own n=1 journey into meat-based nutritional lifestyles. I tried the CD for 30 days in 2018 and had phenomenal results in performance and fat loss. I don’t have any auto immune or any other health issues, just simply understood the amazing benefits of meat and that you can

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