Keri found the weight loss answer she had been looking for with a carnivore diet, and improving her physical strength was a bonus. Keri’s Struggle with Yo-Yo Dieting and Her Discovery of the Carnivore Diet “Unfortunately, I soon fell back into old habits,” Keri explains. “The ketogenic diet was just a little too generous regarding vegetables and fruits.
5% Body Fat With the Carnivore Diet Todd is 52 years old and has been following a carnivore diet for the past 14 months. His starting weight was 245 pounds, and his body fat percentage was around 24 percent. Now, Todd’s weight is down to 195 pounds and he has reduced his body fat percentage to between 5 and
Kelly, 47, shares her incredible healing journey through following a carnivore diet. Kelly’s Health Issues Kelly started searching for answers to her health problems which included IBS (irritable bowel syndrome), high blood pressure, and a condition that caused nodules to grow on her liver. She was looking into a plant-based diet to help support her liver, and started drinking
Team, The day after my birthday (april 7th) I was in 303 lbs and pretty achy & sore. I decided that day to go strict carnivore. After a few days & immediate loss of 8lbs I noticed I’d loss my carb addiction & I wasn’t hungry much anymore. I work 5am-130pm shifts & could work the whole day without needing
Hi, Saw your post on IG about fasting or time restricted eating. I’m a former Division I linebacker and collegiate competitive power lifter.I also used to be a division one strength and conditioning coach at Yale and Georgetown, and also I’ve been a strength coach and Sport Psych consultant for NFL combine preparation. while the strength coach I was
Hello, my name is Matt. I wanted to get in touch mainly to thank Shawn for writing his excellent book, but also for the time he’s dedicated to the medical world and the community. The success stories I’ve seen are fantastic, I thought I’d share mine since I’m a little more of a normal case than some of the people
Hey Shawn and company, Firstly, thank you for inspiring thousands to do their own n=1 journey into meat-based nutritional lifestyles. I tried the CD for 30 days in 2018 and had phenomenal results in performance and fat loss. I don’t have any auto immune or any other health issues, just simply understood the amazing benefits of meat and that you can
First of all, thank you Shawn for spreading a clear and concise message on healthy eating, carnivore facts, etc. I definitely appreciate how you keep it direct and simple to follow! It’s been great learning about this lifestyle from you, whether it’s on your channel, Joe Rogan’s, or the HPO channel. My results I’m 42 years old and have been
Struggling with Health Issues at 60 I am 60 years old, and five foot six. I’ve always had a bit of a problem with my weight and diet. At my worst during high school, I weighed just under 190 pounds. With a lot of time on a stationary bike and living on nothing but lettuce, cheese, and cold-cut
I am a 69-year-old male and have been 99% carnivore for eight months. Fifteen years ago, I had surgery and chemotherapy for testicular cancer. Now I have Hypothyroidism and Hypogonadism. Lester’s Experience with Carnivore During the first two months of Carnivore, my energy went up, tripled my push-ups, doubled my pull-ups, gained more knee/hip flexibility, and added 15
