I started fasting then and have been averaging 20 to 24hr fasts. 2 days out of the 31 I’ve been fasting I was fairly hungry and ate 2 meals that day. Otherwise it’s been a breeze, I’m down 40lbs so far & I feel great daily. Been running 2-4 miles every couple days as well fitness videos. I never went into carnivore planning to fast but I stay satiated & no longer feel the urge to eat as often as the 4+ meals a day I used to eat.
Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.