Fitness & exercise

Real People, Real Results.

Cory improved his fitness and lost weight on a carnivore diet

Cory was obese, and determined to find a way to lose weight. He says “When I started trying to lose weight, I tried everything imaginable. I tried juice cleanses, shakes, eating nothing but steamed broccoli, starving myself, etc. You name it, I tried it. My initial weight was 300+ lbs. I was in size 48 jeans (that were already stretched,

Anthony improves digestion, mood, and mental health on a carnivore diet

Heard the story on JRE and went all in. I talked about it a lot which helped me be consistent and dedicated. I lost 35 lbs with no muscle or strength loss. I always had digestive issues, which were solved very quickly. One of the best side effects was it gave me consistent energy throughout the day where I used

Jeremy healed psoriasis on a carnivore diet

G’day,   Jeremy from Sydney, Australia. Current Age is 40, 6’2” tall, weight is 100kg, 18.4% body fat   My Challenges   I have had mental health challenges since the age of 18. I played semi-professional soccer for a number of years until injury requiring extensive surgeries ended those days at age 25. I have experienced chronic pain, nerve pain,

Jim improves cardiovascular health, joint pain, weight loss on carnivore diet

Jim’s Journey to the Carnivore Diet Many people can pinpoint a moment in their life when they realize they need to make a change. For Jim, that time came when he found himself out of breath after carrying a basket of laundry up the stairs. A 35-year-old father of two, he weighed 270 pounds at 6’0” tall.   The Benefits

Marcos improved strength, stamina, and recovery on a carnivore diet

Introduction I’m a 50 year old former athlete. I’ve started Karate at the age of 12. It was brutal back then but somehow I decided to endure and, before I knew it, I was hooked.   Retirement and Weight Gain I started entering tournaments in my first year and at 15 I was training 6 hours per day. Before 18

Lori enjoys excellent fitness with no aches or pains on a carnivore diet

Hi, I’m Lori. I’m a 60 year old female Carnivore. Here’s some of the things I can do…     Powerlifting I have the National Dead Lift record for my division. This is me lifting 225 lbs. I plan to lift 2X my body weight this year at the National Open in July.     Flexibility I am very flexible.

Lori lost weight and gained strength on a carnivore diet

Hi, I’m Lori. I’m a 52 year old female. Mother of two grown sons, and busy with lots of homemaking and volunteer work. I don’t have a radical healing success story. But, it’s still big to me and my life. Stalling Weightloss On The Keto Diet   I had been overweight and miserable for 30 years. Over a year ago

Mick improved his cardiovascular health and diabetes on a carnivore diet

I was raised by older parents who had gone through a series of health issues, especially my father who had a heart attack at 46. I was born shortly after his heart attack which led him on a health quest which led him to be a vegetarian/vegan and so I was raised on mother’s milk, carrot juice and coconut milk

David improved digestion, fitness, liver health on carnivore diet

David, a busy dad of three children, found greater energy, better digestion, and recovered from fatty liver while following the carnivore diet for the past two years.   How David Discovered The Carnivore Diet Prior to discovering the carnivore diet, David followed a ketogenic diet in his home country of Malaysia. He had recently been diagnosed with fatty liver and

Mathieu improved fitness, energy, cardiovascular health on carnivore diet

My name is Mathieu. I am 25 years old and live in Québec, Canada. I started the Carnivore Diet on January 14. I first heard of Shawn by listening to the Joe Rogan podcast. At first, I was intrigued by the benefits Dr. Baker talked about, so I began exploring the Zero Carb diet lifestyle, Keto diet, and diet and

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