Fitness & exercise

Real People, Real Results.

Brittany improves back pain, mood, reproductive health on carnivore diet

After four years of being a vegan, I was sick of being bloated, tired, constipated, and having low energy. I am now 23 years old, 5 ft 5.5 inches tall. All of my family is thin with fast metabolisms, including all of my grandparents and relatives.   My whole life, I could get away with eating a big chocolate cake

Maria heals from allergies, joint pain, and migraines on a carnivore diet

During mid-January of 2018 I switched to a carnivore diet out of desperation because despite all my attempts I could not lose weight. I was then 189 lbs. and willing to do anything to stop gaining weight, and to that point all my attempts had failed regardless exercising 2+ hours a day and eating as “healthy” as I could with

Raenn improves arthritis, multiple sclerosis, and PCOS on a carnivore diet

My story has several parts to it to gain a full understanding of the way changing to a carnivore diet has impacted my life. It’s a long one!   The Great Global Gratitude Tour And The Start Of A Health Crisis   As a single adoptive parent of 6 special needs children and two biological children, I have been accustomed

Doug improves digestion, mood, and skin health on a carnivore diet

Well folks, the time has come. One year of carnivory!! Celebrating with a big ole’ chuck roast & decoration. Couldn’t thank High Steaks and Shawn Baker enough for challenging my beliefs into carnivory at the beginning along with many others soon after, even after over four years ketogenic. Here is my before/after, from S.A.D. to keto to now thriving on red meat,

Cory improved his fitness and lost weight on a carnivore diet

Cory was obese, and determined to find a way to lose weight. He says “When I started trying to lose weight, I tried everything imaginable. I tried juice cleanses, shakes, eating nothing but steamed broccoli, starving myself, etc. You name it, I tried it. My initial weight was 300+ lbs. I was in size 48 jeans (that were already stretched,

Anthony improves digestion, mood, and mental health on a carnivore diet

Heard the story on JRE and went all in. I talked about it a lot which helped me be consistent and dedicated. I lost 35 lbs with no muscle or strength loss. I always had digestive issues, which were solved very quickly. One of the best side effects was it gave me consistent energy throughout the day where I used

Jeremy healed psoriasis on a carnivore diet

G’day,   Jeremy from Sydney, Australia. Current Age is 40, 6’2” tall, weight is 100kg, 18.4% body fat   My Challenges   I have had mental health challenges since the age of 18. I played semi-professional soccer for a number of years until injury requiring extensive surgeries ended those days at age 25. I have experienced chronic pain, nerve pain,

Jim improves cardiovascular health, joint pain, weight loss on carnivore diet

Jim’s Journey to the Carnivore Diet Many people can pinpoint a moment in their life when they realize they need to make a change. For Jim, that time came when he found himself out of breath after carrying a basket of laundry up the stairs. A 35-year-old father of two, he weighed 270 pounds at 6’0” tall.   The Benefits

Marcos improved strength, stamina, and recovery on a carnivore diet

Introduction I’m a 50 year old former athlete. I’ve started Karate at the age of 12. It was brutal back then but somehow I decided to endure and, before I knew it, I was hooked.   Retirement and Weight Gain I started entering tournaments in my first year and at 15 I was training 6 hours per day. Before 18

Lori enjoys excellent fitness with no aches or pains on a carnivore diet

Hi, I’m Lori. I’m a 60 year old female Carnivore. Here’s some of the things I can do…     Powerlifting I have the National Dead Lift record for my division. This is me lifting 225 lbs. I plan to lift 2X my body weight this year at the National Open in July.     Flexibility I am very flexible.

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