From Standard American Diet to the Carnivore Way Zack says he has been a little stocky most of his life. Before finding the carnivore way of eating, Zack says he ate the Standard American Diet– a lot of bread, coffee with sugar, and other highly processed foods. Zack said when he tried to research how to lose weight
From Unhealthy To Carnivore: Nick’s Health Journey Nick says his diet before discovering the carnivore way of eating was very unhealthy. Nick is in his fifties and from the United Kingdom. He says his diet was very similar to the Standard American Diet. He often ate fried foods, pasta, and pastries and drank alcohol– sometimes up to a bottle
From Keto to Carnivore: One Man’s Journey Corey was an avid ketogenic diet follower before switching to carnivore eating. Corey says he first heard about the keto diet from one of his college professors, who advocated the low-carbohydrate lifestyle. Corey jumped on board in his early twenties and had some success with the keto diet. Struggling with Keto and
Jill has been on the carnivore diet for two years. Twenty-two years ago, she had half her thyroid removed after the birth of her fourth child. In an attempt to optimize her thyroid function, Jill chased lab results and tried different nutritional approaches and medications. She says it was a lot of trial and error. After her fifth baby, her
Glen came to the carnivore diet not for a significant physical illness but for his mental health. Glen says growing up, he was very active and ate a diet full of protein and carbohydrates. He was taught as a child and teen to use “carbs for energy.” As Glen got older and went to college, his mental health began to
Aaron lives in Bali, Indonesia, and says he never took his health very seriously until several years ago. Aaron is thirty-one and says he didn’t have any significant health concerns before becoming a carnivore diet follower, but he knew he could be doing better for his health. He describes struggling with itchy spots on the back of his head
Lark’s Standard Australian Diet and Health Issues Lark lives in Australia and says for many years, she followed the other SAD diet– this is the Standard Australian Diet. As a child and even into her adult years, she describes eating a lot of carbohydrates and very little meat, especially red meat. Lark says she was lucky over the years; she
Tommy has only been consistently following the carnivore way of eating for three months and is already seeing significant changes in his health. Tommy says his life and health before the carnivore diet were “very poor.” Tommy describes his eating consisted of a lot of fast food, junk food, soda, beer, and his favorite–Mexican food. He was eating an absurd
Coty’s Struggle with Weight, Psoriasis, and Mental Health Coty has struggled with his weight most of his life. He says he has tried every diet out there but struggled with counting macros and calories, timing meals, and overall, always felt hungry and never satiated. Coty was diagnosed with psoriasis as a child and said the creams and other medications
Five years ago, Paula found herself overweight and struggling with several ailments. Paula is just 5’1” and, at the time, weighed 215 pounds– a number considered obese for her height. She also struggled with hypothyroidism, migraines, depression, and high blood pressure. Paula was also concerned because she has a strong family tie to type 2 diabetes– she knew something had
