Real People, Real Results.

Theresa healed Crohn’s Disease and lost weight on a carnivore lifestyle

Theresa’s Journey with Crohn’s Disease and the Carnivore Diet   Before she discovered the carnivore diet, Theresa’s body suffered immensely. Theresa was diagnosed with Crohn’s disease at 17 years old; she even had bowel surgery as a young adult.   Before discovering a healthier way of eating, Theresa ate the Standard American Diet. Her doctor put her on multiple medications

Rich improved joint, ligament pain and allergies on a carnivore lifestyle

A Family Affair: Converting Rich’s Wife to the Carnivore Way of Eating   Rich’s journey into a carnivore lifestyle has been a family affair. Rich describes his diet at a young age as the Standard American Diet. He used to eat fast food every day in his early adulthood and struggled with his weight. Over twenty years ago, Rich’s weight

David reduced damage to knees and gained muscle on a carnivore lifestyle

Dave Struggled With Pain Before Carnivore   For many years, David struggled with pain in his knees. He even had knee surgery at just 15 years old. After suffering so much pain, David stopped exercising when he was 23. He describes his diet for most of his life as “standard,” and he even developed a bit of a limp in

Zoe gets optimal body composition and heals hormonal imbalances on a carnivore lifestyle

Zoe’s struggles with weight gain, bloating, and hormonal imbalances Before adopting the carnivore way of eating, Zoe described her life as an “eat less, train more” diet. Like many people, Zoe grew up eating the Standard American Diet. As an adult, she worked in the fitness world and often worked out 7-9 times a week. Zoe describes her prior way

Zack lowered blood pressure and inflammation on a carnivore lifestyle

From Standard American Diet to Carnivore Lifestyle   As a military member, Zack reaps the benefits of living a carnivore lifestyle daily. Zack describes his eating before the carnivore way of life as the Standard American Diet. Zack says he was a bit on the bigger side, even as a child. He lost weight in his teens to join the

Eric kicked depression/anxiety and an opiate addiction on a carnivore diet

Eric’s Early Struggles   Eric’s problems began at an early age. His parents were trying to follow diet guidelines and didn’t understand how carbohydrates could drive eating disorders. He was a heavyset kid, living with great stress from his parents’ failing relationship.    Eric’s diet was the standard American diet (aka “SAD”), which included meat, lots of carbs, and sweets.

Carnivore Cake Recipe

Make a carnivore cake recipe with just 3 essential ingredients and 10 minutes of prep time! This is an excellent carnivore birthday cake idea with variations for keto carnivore, carnivore carbs, and strict carnivore cooking styles. Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Servings: 9   Ingredients 4 large eggs, room temperature ½ cup sweetener, see

Carnivore Egg Pudding Recipe

Egg pudding is made from 3 animal-based ingredients and ready in 5 minutes! This carnivore diet dessert is super delicious when you want a zero-fiber sweet treat. Prep Time: 5 minutesChill Time: 2 hoursTotal Time: 2 hours 5 minutesServings: 2 Ingredients  5 soft-boiled eggs peeled 4 ounces half and half 1 tablespoon grass-fed butter, softened 2½ tablespoons sweetener see note 1 teaspoon

Ruth healed from type 2 diabetes, hypertension, and diverticulitis on carnivore diet

Ruth’s Health Challenges   Three years ago, Ruth was facing a third colon resection while battling chronic gut infections that returned whenever she discontinued antibiotics. How did things get this bad?   Diagnosed with Type 2 diabetes in 2008, Ruth saw her medications progressively increasing. She was facing the reality of becoming insulin dependent.   Recurrent bouts of diverticulitis had

Michael has benefited from 5 years of Keto and 2 years of the Carnivore diet

Michael is a Naturopathic student with a history of using ketogenic diets to cut weight for Muay Thai competitions. He had been on a ketogenic diet full time for the previous five years, when he saw Shawn Baker, MD interviewed on the Joe Rogan Experience. He decided to give it a try!   Michael’s Transition to the Carnivore Diet At

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