From Heavy Drinking to Better Health: Jon’s Inspiring Journey Jon’s journey to better health on the carnivore diet and recovery from alcohol addiction is truly inspiring! The Struggle with Health Issues and Alcoholism While serving in the U.S. Navy, Jon suffered from uncomfortable acne on his arms and began to drink heavily. This continued after he was discharged, and
Team, The day after my birthday (april 7th) I was in 303 lbs and pretty achy & sore. I decided that day to go strict carnivore. After a few days & immediate loss of 8lbs I noticed I’d loss my carb addiction & I wasn’t hungry much anymore. I work 5am-130pm shifts & could work the whole day without needing
Hi Dr. Shawn, My name is Andrius, I am a 27 year old male 6 foot 1, from Lithuania. I did a one month fast(no food, just salt water) for 1 month during 2018 August during which I lost roughly 55-65 pounds. Preface I started getting overweight going into my mid twenties and thought nothing of it, until it
Joe, 27, lost weight and improved his metabolic flexibility following a carnivore fasting lifestyle. Joe shares about how he began his health journey following a low-carb diet which included intermittent fasting, eventually choosing one meal a day within a 2-3 hour eating window. “I enjoy the metabolic flexibility of being able to engage in physical work all day without crashing
Hi, Saw your post on IG about fasting or time restricted eating. I’m a former Division I linebacker and collegiate competitive power lifter.I also used to be a division one strength and conditioning coach at Yale and Georgetown, and also I’ve been a strength coach and Sport Psych consultant for NFL combine preparation. while the strength coach I was
Hi there. I piled on loads of weight during Christmas. To be honest, by Christmas I mean November -March. After Christmas I started hitting the gym again. I was getting stronger but the body fat wasn’t coming off. I found myself weighting 16st 3 (227lbs) at 5ft10. I’m an electrician, but despite being a trade, the vegan trend had caught up with me.
Hi Shawn, I’m 59. A year ago my fasting glucose was 110. My blood pressure around 139/90. And I was 200 lbs. I started my mission on eating 90% ribeye 🥩, no sugar, and no craps… I do eat 3 eggs a day. 7 months laterMy fasting glucose is 95. Blood pressure is 122/80. My total cholesterol is
Hello! Short version: Fasting has helped me return to normal after suffering from chronic vestibular migraines for years. I started suffering from vestibular migraines in 2016. That is the formal diagnosis anyway. I have a lot of weird symptoms that seem to be connected to my inner ear. I was getting dizzy all the time. I couldn’t watch traffic, scroll
Valerie is no stranger to using diet when trying to achieve a health goal. She says, “I have pretty much tried every diet known to woman.” Valerie developed chronic health problems after suffering from carbon monoxide poisoning. This created a cascade of health problems for her, including weight gain. She says, “There is a serious amount of weight that I
Hey Doc, I’ve been following you for a couple of years now after listening to you on Joe Rogan. I broke both legs back in November of 2018. Completely shattered my right heel and have 17 herniated disks. I was a mess. I had arthritis in my left ankle so bad I could barely walk. I’m 5’4 and ballooned up
