Real People, Real Results.

Matt improved his energy on carnivore diet

Hello, my name is Matt. I wanted to get in touch mainly to thank Shawn for writing his excellent book, but also for the time he’s dedicated to the medical world and the community. The success stories I’ve seen are fantastic, I thought I’d share mine since I’m a little more of a normal case than some of the people

Mike improved his eczema, cravings, sleep and weight on a carnivore diet

Hey Dr. Baker and team,  I started carnivore Jan 12, 2020. So far I am 7lbs down, my biggest thing though is my eczema. I have 3 spots on my body that flair up like clock work since I was about 12 years old, I’m 27 now.  Every cream in the world didn’t touch this shit. It has disappeared in

Shelly improved her brain fog, energy and skin on a carnivore diet

Shelly is a “41-year-old mother of 6 and grandma of 1!” She works with food also, but finds that it conflicts with her current beliefs about nutrition: “I’m a part-time cafe cook (which is actually very frustrating for me because it’s hard serving crap food).” She is also a “trucker/ farm wife.” Shelly wasn’t the kind of person to just

Barry is using a carnivore diet to prevent disease

My story is about prevention rather than cure.   At 72, Dad showed signs of Alzheimer’s and died a few years later.   I’m 72 and ApoE3/4, having inherited a copy of the “4” allele which raises my risk of Alzheimer’s.   I’m trying to do all I can to avoid Dad’s fate.   I believe my best chance is

Darren lost fat in improved performance on a carnivore diet

Hey Shawn and company, Firstly, thank you for inspiring thousands to do their own n=1 journey into meat-based nutritional lifestyles. I tried the CD for 30 days in 2018 and had phenomenal results in performance and fat loss. I don’t have any auto immune or any other health issues, just simply understood the amazing benefits of meat and that you can

Travis improved his arthritis and pain on a carnivore diet

I would first like to say thank you, Dr. Baker. I found you through Mark Bell and took your advice about a carnivore diet, and it has completely given me my life back. About four years ago, I started experiencing pain in my hips, feet, and hands.   It progressively got worse and spread all over my body, and after

Barbara improved rheumatism, mental, emotional health on carnivore diet

Barbara is 74 years old and has been living alone since her husband died in 2011. She had some typical issues for a woman her age and felt that she needed to lose weight. She had some chronic physical pain, too. Her hip and knee hurt from injuries sustained in an accident many years earlier, and she had “rheumatism pain

Daniel improved digestion, mental health, joint, back pain on carnivore diet

My name is Daniel and I am forty years old from Australia, 183cm (6ft) and 75kg (165 pounds). I have held off writing this story, despite following the carnivore community for some time, as it has taken this long to heal from quite a few ailments, most notably my joint pain and depression. (No photos as most of my issues

Mark got stronger on a carnivore diet

First of all, thank you Shawn for spreading a clear and concise message on healthy eating, carnivore facts, etc. I definitely appreciate how you keep it direct and simple to follow! It’s been great learning about this lifestyle from you, whether it’s on your channel, Joe Rogan’s, or the HPO channel.  My results I’m 42 years old and have been

Brandon gained libido, energy, improved metabolic health on carnivore diet

From SAD To Carnivore: My Journey To Health And Fitness   I am a 25-year-old man who has seen incredible changes since going carnivore. I tried many different diets, and a majority of them were not as effective. As of this writing, my weight has dropped to 179 lbs, a level not seen for at least seven years. The last

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