Moe improved his metabolic markers and lost weight on a carnivore diet

Hi Shawn,

Iā€™m 59. A year ago my fasting glucose was 110. My blood pressure around 139/90. And I was 200 lbs.

I started my mission on eating 90% ribeye šŸ„©, no sugar, and no craps… I do eat 3 eggs a day.

7 months later
My fasting glucose is 95. Blood pressure is 122/80. My total cholesterol is 188. I weigh 187 lbs. My sleep quality is so much better and overall feeling great.

Ps. I only eat breakfast and dinner , nothing in between.

My best,

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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