Hi Shawn
I’m 59
A year ago my fasting glucose was 110
My blood pressure around 139/90
And I was 200 lbs
I started my mission on eating 90% ribeye 🥩, no sugar and no craps….I do eat 3 eggs a day
7 months later
My fasting glucose is 95
Blood pressure is 122/80
My total cholesterol is 188
I weigh 187 lbs
My sleep quality is so much better and overall feeling great.
Ps. I only eat breakfast and dinner , nothing in between
—
My best,
Moe
Ryan cleared auto-immune disorder that affected his right eye
I am 37 years old in Southeastern Massachusetts and a married father of 3 young girls ages 8, 4, and 18 months. I was an athlete growing up through high school and always was fairly active giving minor attention to my diet. I noticed like clockwork I’d put on 10 lbs a year starting at
September 28, 2022 No Comments
