Hi Shawn,
I’m 59. A year ago my fasting glucose was 110. My blood pressure around 139/90. And I was 200 lbs.
I started my mission on eating 90% ribeye 🥩, no sugar, and no craps… I do eat 3 eggs a day.
7 months later
My fasting glucose is 95. Blood pressure is 122/80. My total cholesterol is 188. I weigh 187 lbs. My sleep quality is so much better and overall feeling great.
Ps. I only eat breakfast and dinner , nothing in between.
—
My best,
Moe
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