Hi Shawn,
I’m 59. A year ago my fasting glucose was 110. My blood pressure around 139/90. And I was 200 lbs.
I started my mission on eating 90% ribeye 🥩, no sugar, and no craps… I do eat 3 eggs a day.
7 months later
My fasting glucose is 95. Blood pressure is 122/80. My total cholesterol is 188. I weigh 187 lbs. My sleep quality is so much better and overall feeling great.
Ps. I only eat breakfast and dinner , nothing in between.
—
My best,
Moe
In 2023, Mitchell was the picture of health. As a certified nutritionist, personal trainer, and gym owner, his life was dedicated to fitness. He was 198 pounds of lean muscle, eating what he believed was a pristine diet, and on the verge of publishing his first health book. Then, the unthinkable happened. Mitchell
For decades, Bruce didn’t just carry extra weight; he carried another person. At his heaviest, he tipped the scale at 430 pounds, a weight that dictated every aspect of his life. “I had gotten used to walking very carefully,” he remembers, “walking slowly when I’m going upstairs because it’s so so hard to do.”
