Valerie lost fat on a fasting carnivore lifestyle

Share This Post

Hi there! Got some fasting success  stories for you. I have been on the Carnivore Diet for 6 months now and was previously on and off Keto, which was not successful for me as I am seriously sensitive to carbs. I started doing IF of 20 hours/day while on Keto but then kind of fell off that bandwagon about 4 months before I started Carnivore.
 
There is a serious amount of weight that I need to get rid of (190 lbs) that all came on due to carbon monoxide poisoning of 3 months and the resulting sequelae, not the least of which was the lack of mitochondria. Many illnesses resulted from that, including 3 combined heart attacks/strokes due to nocturnal hypoxia.
 
I have pretty much tried every diet known to woman. I have never over-eaten and have followed a more healthy diet for most of my life (and I’m almost 70 now). I have also done several water-only 40 day fasts (in my 20’s). So far as physical activity goes, while I’ve been rather sedentary since 2010 (due to illnesses), I was always very athletic and strong. In short, I never deserved to be THIS fat! Carnivore lifestyle is giving me my life back.
 
I reestablished an IF of 16-20 hours, alternating, when I started on Carnivore, as well as a 1-2 day Dry Fast whenever my weight loss seemed to stall (about once a month). That is usually enough to kick start the weight loss again. As of today, I am down 74 lbs from January 2019, with 50 of that from the Carnivore Diet.
 
Currently I am on day 4 of a 5-day Dry Fast, and doing well. Though I still have a long way to go, I feel confident I will be successful at getting ALL of the excess fat off and restoring my health as well.
 
Onward!
 
Dr. Valerie

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

Leave a Comment

Your email address will not be published.

More To Explore

Allie Manages Her Son’s Non-Verbal Autism

Allie is a mother and has been researching nutrition since 2002 to treat her life-long medical conditions along with her son’s. With a carnivore or carnivore-adjacent diet she been able to reduce and/or eliminate symptoms of bipolar disorder, seizures, PCOS, Crohn’s disease and IBS, migraines, and hypoglycemia. Her son’s autism is treated with a carnivore-adjacent

Jon heals from gut issues, fatigue, and arthritis

I was a raw vegan/fruitarian for 7 years. I was actually an influencer in that community and offered health consultations helping people heal chronic degenerative diseases using a fruitarian diet and now do the same thing but now recommending an animal-based diet/carnivore. I’ve actually helped many in the short term heal cancer, arthritis, skin conditions,

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.