Weight loss

Real People, Real Results.

William got his life back on carnivore diet

William found himself at a challenging point in his life. He felt sick mentally, physically, and emotionally. He was watching his health slip away, and his weight had gotten up to two hundred fifty-three pounds. Two of the most common symptoms that people experience, often secondary to chronic inflammation in the body and brain, are anxiety and depression. Often, these

Jon went from pre-diabetic to ideal health on a carnivore diet

A non-sugarcoated story With every word I type I am cringing like mad. I never wanted to do anything like this but the last few months have led me to writing this blog. The number of people asking questions or making comments have forced my hand a little. The main aim of this blog is to document what I am

Charlie lost weight, and improved his insulin resistance on a carnivore diet

VA Nutrition Training And Diabetes Prevention About two years ago, the VA had me attend nutrition training as my weight increased. Calories in, calories out. I was so hungry I kept failing. VA offered to send me to the SAME training over again.   A1C And Foot Troubles 16 or 17 Months ago, my A1C hit 6.1, so I started

Becky improved digestion, hormones, cardiovascular health on carnivore diet

Hi, I’m Becky—and this is my story of healing.   I started my weight loss journey in 2002–03, after the birth of my first child. I was over 200 lbs and supposed to be a “happy new mom,” but I felt anything but. I hated what I saw in the mirror and coped by emotionally eating through the stress of

Andrew healed from severe knee pain on a carnivore diet

Misdiagnosis and Frustration   Basically, my full story is this: In 2006 I tore my ACL & medial meniscus in my right knee. The next day, I first saw my PCP, in hopes that he’d immediately refer me to an orthopedist before I could get in on my own. He diagnosed it as a dislocated kneecap, even after I questioned

Eric improved cardiovascular health on carnivore diet

For sure I look better, redness in the face gone, bags under the eyes gone, becoming lean again, active and so on. My name is Eric. I am 63, had a heart attack back in 2007 at age 51.  I was stented and put on 80mg statin for the rest of my life.  My diet was SAD, 80% plant based. 

Amy improved skin, asthma, and relationship with food on carnivore diet

Hi, I’m Amy, and the carnivore diet has healed my fibromyalgia, asthma, issues from hysterectomy and pelvic reconstruction, menopausal problems, chronic migraines, disposition for easy injury, and immunity issues as well as further enhanced my recovery from food addiction.   Overcoming Food Addiction and Body Dysmorphia   I have had issues with food addiction and body dysmorphia from as far

David improved his diverticulitis, strength and energy on a carnivore diet

David was a relative newcomer to the carnivore lifestyle when he sent his success story, having found Dr. Baker’s videos only four weeks earlier. He is enthusiastic about his learning and says, “Mind blown.”   David’s Struggle With Digestive Issues And Failed Diets   David is 62 years old, weighs 196 lbs., and is 5′ 11” tall. He has had

Sean improved fitness, chronic joint and back pain on carnivore diet

My story:   When I turned 40 in July 2017, I was “living a good life” filled with “good food” and “good booze”. What wasn’t good was my health. I was fat. My back hurt. My knees hurt. When I bent over to tie my shoes, I couldn’t breathe. I was always tired because I had a bad case of

Odaine improved mood, back pain and inflammation on carnivore diet

Carnivore Diet Journal I am Odaine, currently 29 years old, and I started the carnivore diet on November 2, 2019. Prior to embarking on the carnivore diet, I served in the military, and once I got out of the Navy in 2012, I was doing long-distance running and bodybuilding eating a standard American diet.   At that time, I had

Want To Achieve Your Optimal Health?

Join us for a Free 30-Day Trial. Cancel Anytime.