Weight loss

Real People, Real Results.

Jon went from pre-diabetic to ideal health on a carnivore diet

A non-sugarcoated story With every word I type I am cringing like mad. I never wanted to do anything like this but the last few months have led me to writing this blog. The number of people asking questions or making comments have forced my hand a little. The main aim of this blog is to document what I am

Charlie lost weight, and improved his insulin resistance on a carnivore diet

VA Nutrition Training And Diabetes Prevention About two years ago, the VA had me attend nutrition training as my weight increased. Calories in, calories out. I was so hungry I kept failing. VA offered to send me to the SAME training over again.   A1C And Foot Troubles 16 or 17 Months ago, my A1C hit 6.1, so I started

Becky improved digestion, hormones, cardiovascular health on carnivore diet

Hi, I’m Becky—and this is my story of healing.   I started my weight loss journey in 2002–03, after the birth of my first child. I was over 200 lbs and supposed to be a “happy new mom,” but I felt anything but. I hated what I saw in the mirror and coped by emotionally eating through the stress of

Andrew healed from severe knee pain on a carnivore diet

Misdiagnosis and Frustration   Basically, my full story is this: In 2006 I tore my ACL & medial meniscus in my right knee. The next day, I first saw my PCP, in hopes that he’d immediately refer me to an orthopedist before I could get in on my own. He diagnosed it as a dislocated kneecap, even after I questioned

Eric improved cardiovascular health on carnivore diet

For sure I look better, redness in the face gone, bags under the eyes gone, becoming lean again, active and so on. My name is Eric. I am 63, had a heart attack back in 2007 at age 51.  I was stented and put on 80mg statin for the rest of my life.  My diet was SAD, 80% plant based. 

Amy improved skin, asthma, and relationship with food on carnivore diet

Hi, I’m Amy, and the carnivore diet has healed my fibromyalgia, asthma, issues from hysterectomy and pelvic reconstruction, menopausal problems, chronic migraines, disposition for easy injury, and immunity issues as well as further enhanced my recovery from food addiction.   Overcoming Food Addiction and Body Dysmorphia   I have had issues with food addiction and body dysmorphia from as far

David improved his diverticulitis, strength and energy on a carnivore diet

David was a relative newcomer to the carnivore lifestyle when he sent his success story, having found Dr. Baker’s videos only four weeks earlier. He is enthusiastic about his learning and says, “Mind blown.”   David’s Struggle With Digestive Issues And Failed Diets   David is 62 years old, weighs 196 lbs., and is 5′ 11” tall. He has had

Sean improved fitness, chronic joint and back pain on carnivore diet

My story:   When I turned 40 in July 2017, I was “living a good life” filled with “good food” and “good booze”. What wasn’t good was my health. I was fat. My back hurt. My knees hurt. When I bent over to tie my shoes, I couldn’t breathe. I was always tired because I had a bad case of

Odaine improved mood, back pain and inflammation on carnivore diet

Carnivore Diet Journal I am Odaine, currently 29 years old, and I started the carnivore diet on November 2, 2019. Prior to embarking on the carnivore diet, I served in the military, and once I got out of the Navy in 2012, I was doing long-distance running and bodybuilding eating a standard American diet.   At that time, I had

Nathan improved diabetes and body composition on a carnivore diet

I was a semi-active individual in the 190 lbs to 210 lbs range for thirty-five years. I sporadically went to the gym, played basketball, and did weekend backpacking trips. Nothing spectacular.   Ballooning Up To 232lb: The Wake-Up Call   I ate pretty “healthy” about 70% of the time. I worked in kitchens for the first 15 years; most of

Want To Achieve Your Optimal Health?

Join us for a Free 30-Day Trial. Cancel Anytime.