Weight loss

Real People, Real Results.

Annie improved her arthritis and diabetes on a carnivore diet

Introduction Annie – 31 year vegetarian now carnivore   Let me tell you a bit about myself, I live in just outside of Brisbane, Australia, I’m 45 years old, have 4 daughters ranging from 19 to 11 years, I work five days a week and am studying a health sciences degree full-time online. I decided to do a Bachelor of

Tim and his family improve their health on a carnivore diet

From Standard American Diet To Carnivore: Tim’s Journey To Health Tim is from St. Paul, Minnesota, and for the most part, ate the standard American diet growing up. Not a lot of junk food but ‘healthy snacks” containing ingredients that were unknowingly causing him health issues such as ADHD and depression. He was really struggling to live and thrive.  

David remedies IBS and insomnia, improves mental clarity on carnivore diet

At 34 years of age, David calls Malaysia home. He was suffering from fatty liver disease, irritable bowel syndrome (IBS), and insomnia.   Healing Irritable Bowel Syndrome and Improving Gut Health   3 ½ years ago, he began eating a ketogenic diet, later switching over to his current carnivore lifestyle for the last two years. David has seen his health

Kevin gets rid of irritability on a carnivore diet

Kevin, from Seal Beach, California is a soldier in the US Army. He’s only on day 24 of his carnivore journey but the results have been so dramatic that he wanted to share them with others. He started 24 days ago  at 229 lbs. and he’s now down to 213 lbs.  Even though he realizes that most of this initial

Alicia improves digestion, mood, and sleep on a carnivore diet

To celebrate 100 days of Carnivore, today I wanted to share many of the benefits I’ve been grateful for since starting Carnivore.   Keep in mind this is not an exhaustive list and is sure to grow with time. I am so fortunate and grateful for the results I have recognized thus far.   Disclaimer:   The following is intended

Ashley improves fitness, mood, skin, and weight loss on a carnivore diet

Hi Dr. Baker,   Thank you for your work. Since hearing you speak on Rogan in 2017 about how meat is healing people, I took the leap from Keto to Carnivore and am so glad I did! My details are down below but basically, my benefits are amazing: My skin is flawless! My belly is flat! My body is strong!!!

Steve improves digestion, weight loss, and injury healing on carnivore diet

Six months full Carnivore. Can’t even begin to explain how it’s changed my life. Thank you so much for all you do and the negativity you have to endure. I feel like I have a new life.   Carnivore Diet Helped Me Recover From Surgery Faster   I had reconstructive ACL and meniscus surgery on January 23rd, and thanks to

Nathan improves back pain, joint pain, and sleep on a carnivore diet

I am 38, live in the UK, and have always been involved in sports and fitness. I have been fortunate enough to run my own business for the past 15 years, training both members of the public and potential/elite sportsmen at my own small facility. During this time, I have also been able to enjoy my chosen sport of surfing,

Mitch improves digestion, mood, skin, and weight loss on a carnivore diet

https://www.youtube.com/watch?v=835df5SPON8 I tried it for 90 days, and based on the positive results, I’ve decided to keep going. I ate 99% beef for the majority of this time, a little chicken, lamb, pork, and fish. I failed a few times before getting the hang of it and have been strict for 90 days. List of health issues: IBS (Mostly fixed)

Kerbey loses 60 pounds in 7 months on a carnivore diet

Boss orders Hey, my name is Kerbey. I’ve lived a life of bigger means stronger. In the powerlifting world, I let go of myself and packed on the pounds. My boss referred me to the JRE podcast with Shawn Baker, and I figured I would give it a try. Losing weight AND getting stronger This diet has changed my life

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