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Real People, Real Results.

Daniel improved brain fog, inflammation and chronic pain on carnivore diet

We’ve all been taught something about what constitutes a healthy diet, and it seems most of it has been wrong. Daniel’s story echoes the same thoughts, as his healthy diet turned out not to be what he needed to heal. Daniel had problems catching infections, saying that he “would catch any infection going.” He suffered from chronic inflammation, constant back

Renz improved his pain and inflammation on a carnivore diet

In 2017 I began feeling constant pain in my left shoulder. I surf regularly but had to stop all together because I couldn’t paddle anymore. In October of 2018 I decided to try 30 days of the carnivore diet and ended up going almost two months. I noticed a reduction in pain about five days in and reduced inflammation not

Carmen improved her digestion and heavy periods on a carnivore diet

45 year-old woman   My story mainly concerns the reproductive system, but also the gastrointestinal system.   Symptoms of Reproductive System Issues Prior symptoms affecting my reproductive system:   Agonizing periods (starting from about 33 years onward, steadily getting more intolerable), flooding, monthly cycle shortened to only 21 days (with 7 day long periods).   Two laparoscopic ovarian cystectomies (both

Trey improved digestion, fitness, anxiety and depression on carnivore diet

Multifaceted Explanation Of Diet Change   This is going to be a multifaceted email to explain my previous symptoms/ailments before I changed my diet. Apologies for the long-winded email, but it’ll be worth your time reading.   Previous Diet Vs. Current Meat-Only Diet   I started following you on Twitter about 5-6 months ago. Began incorporating more eggs/various types of

Sarah improved her depression and energy on a carnivore diet

Signs Of Depression At A Young Age I remember thinking that the trees looked less colorful than a time before, and I think that’s when the depression started. I must have been six or seven.   Struggles With Career And Mental Health Smart enough, the school wasn’t that much of a challenge, and I made it to the age of

Pyroxidine improved skin, IBS, and anxiety on a carnivore diet

This is the story of how I treated my severe acne with the carnivore diet, and incidentally discovered a range of additional health benefits. By sharing my experience, I hope to inspire others to take the carnivore approach – both to spare themselves the unpleasantness of this condition and the cocktails of pharmaceutical drugs involved in the mainstream medical treatment. For

Cathy improved join pain, mood and fatigue on a carnivore diet

I’ve been on keto on and off since last summer of 2018,  now I’m on carnivore woe and I think so far I love it more than keto it takes me less to get full and I don’t need to keep track of my macros because I only eat meat.  I just eat enough to satisfy me and since that’s

Brian improved anxiety, depression, body composition on carnivore diet

Transformation/Success Story   Carnivore since February 2019  Left Photo: January 2019Right Photo: April 2019 Weight Loss: 25lbs (185lbs to 160lbs) Symptoms Resolved: Headaches Fatigue Muscle/Joint Pain Abdominal Pain/Digestive Issues Chest Pain Heart Palpitations Muscle Tremors Gastric Reflux Interrupted Sleep Skin Issues (Acne) Anxiety/Depression (significantly reduced) Mood (now stabilized)  Diet:75% consists of beef, salt, and water.25% consists of chicken, pork, fish, and eggs. Exercise:15-30mins

Nirav improved physique and joint pain on carnivore diet

Name: Nirav Surati (Age 23)   I DID THE CARNIVORE DIET! I ate ONLY red meat and eggs for 60 days! That’s it. Things that have happened so far: (Note: Many of these occurred within only one week!)   Getting bigger Getting leaner Joint pain/soreness is completely gone (I didn’t even know I had it. I Thought I was just

Autumn improved psoriasis on a carnivore diet

Autumn has improved symptoms of psoriasis by following a fasting protocol and following a carnivore diet. Psoriasis is a chronic skin disease that causes a rash over various parts of the body. The skin becomes itchy with scaly patches, most common on the knees, elbows, torso, and scalp. The condition is believed to be an autoimmune disease in which the

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