Mental Health

Real People, Real Results.

Paul improves mood, sleep, fatigue, and weight loss on a carnivore diet

Paul’s Battle with Carbs   Some background: 52-year-old male, a business owner with an advanced degree, married with two teenage daughters, no health problems, always considered myself fit and health conscious, avid cyclist (around 4,000 miles per year, mostly road and some mountain biking, resistance training off and on during the year, mostly body weight over the last several years.

Margaret heals digestion, mood, sleep, and fatigue on a carnivore diet

Five Areas of Improvement on the Carnivore Diet   Margaret shares her incredible results on a zero-carb carnivore diet in just six weeks. Beginning with an LCHF diet (low-carbohydrate, high-fat) on September 18, 2017, she transitioned to a carnivore diet on November 9, 2017.   Before shifting away from carbohydrates, Margaret had grown accustomed to consuming high amounts of fiber,

Michael treats coeliac disease on carnivore diet

Michael’s Health Problems And Struggles   Michael is 44 years old and grew up in New Zealand. Always known for being “tall and skinny” at 6’5”, Michael had many health problems, including low energy, joint pain, coeliac disease, and depression.   Discovering The Carnivore Diet   At age 40, Michael found some success on a low-carb diet to help manage

Thom improves joint pain, mood, sleep, and weight loss on a carnivore diet

Shawn,   I found you on Twitter because Amy Berger mentioned you. I had just been insulted by two friends within 24 hours, both of whom said I was fat.   In addition, I had been told by basketball officiating observers that if I wanted big games and tournament assignments, I needed to lose weight.   One of the big

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