Mental Health

Real People, Real Results.

Adam improved his fatigue and metal health on a carnivore diet

Police Officer And Army National Guard Member   Just for some background, I’m 26 years old. I have been a police officer for the past three years and serve on a variety of specialized teams, including the SWAT Team, K9 Bloodhound Tracking Team, and Riot Team.   I have also been serving for the past six years in the Army

Ryan improved his mental health and joint pain on a carnivore diet

From High Protein to Carnivore: My Journey   Hi Doctor Shawn, and to everyone out there,   I have been somewhat of a diet elitist and have been lifting weights for 15 years. As science would tell you, my diet began with a high-protein, high-carb, low-fat diet.   While being at that time in my 20s, it worked, but calories-wise,

Trevor improved fitness, mood, mental health, sex on carnivore diet

My name is Trevor, and I am 28 years old. I’ve been on a fitness and health roller coaster since I was in high school. I wrestled my entire life and have forever been under the impression that “carb loading” was the answer to size and strength. While it may be the quickest option, it sure does have its negatives.

Mary improved her autoimmune issue and diabetes on a carnivore diet

Hi, my name is Mary. I am a 59-year-old female.   Mary’s Stats   Diet: Standard American Diet   Weight: 230 lbs   Health issues: Dyslipidemia Atherosclerotic coronary disease (CAC score: 99) Hypertension Obesity Pre-diabetes Arthritis Gout: right great toe Autoimmune Inflammatory conditions Anxiety Hypothyroidism Neuropathy due to peroneal nerve entrapment after left knee replacement 3 Anti-hypertension medications One thyroid

Dominic improved fitness, immune system, mood, skin on carnivore diet

I have been working with ketosis for 4 years. Carnivore since middle of December, not looking back now. Growing muscle mass, while staying incredibly shredded at 82kg at the moment. Deadlifting over triple my bodyweight and going for the 80kg-85kg British deadlift record. Prior to carnivore, my lifts were not going up and only slowly when improving. Mental energy and

Shawn lost weight and improved his mental health on a carnivore diet

Shawn’s Carnivore Experience   Starting weight: 327.5 lbs.   Mood: Depressed, lifeless   Activity: Does playing Xbox and struggling to roll over in my bed count?   I had tried over and over differing ways of losing weight. Nothing stuck, nothing felt right. I was sick all the time. Found the Carnivore diet on the Rogan podcast.   It actually

Warren improved his mental health and addiction on a carnivore diet

Warren’s Carnivore Experience    I am extremely happy with my results while eating the Carnivore Diet. I’ve been a health conscious individual with a pretty heavy sugar addiction for the most of my adult life.   I’ve tried different diets and supplements over the years, with the goal always being the same: to rid myself any depression, anxiety, or brain

Patricia improved arthritis and joint pain on a carnivore diet

Patricia’s Experience with the Carnivore Diet    I grew up in a family where the dad ate protein, and the family ate potatoes, vegetables, and bread and drank dehydrated nonfat milk. As a child, I was chubby, had digestion and elimination problems, and was always taking medication for ear infections, sore throat, or hay fever.   In 1992, I was

Filip improved his knee pain and 29 more health issues on a carnivore diet

A Long List Of Improvements   These are my health improvements after one year of cutting out all plants and dairy from my diet. Healed knee: I had a bike accident as a kid and have always felt a slight pain in my knee since then. My knee is now completely healed. The healing process took six months, and my

Udo lost weight and improved mental health on a carnivore diet

  12 Months A Carnivore If you are like most people out there, you may clutch your pearls at the thought of somebody eating nothing but or mostly meat. And when it’s not meat it is exclusively from the animal kingdom. And NO fruits and vegetables!   Turns out there are lots of people like this. Not only are they

Want To Achieve Your Optimal Health?

Join us for a Free 30-Day Trial. Cancel Anytime.