Carnivore way of eating for 5 months.
Cardiovascular: My blood pressure dropped from 130/90 to 95/65 (lowest). Triglyceride to HDL ratio 1.42, down to 1.17
Joints: Knee pain gone.
Nerves: Tremor in left little finger gone, depression and anxiety gone.
Energy up: Doing push-ups and cycling.
Skin: Fingernails not ridging.
For Veronique, a health coach and founder of Cycle Serenity, the birth of her son in 2020 marked the beginning of a severe, multi-year health crisis. During her pregnancy, she suffered from debilitating hyperemesis gravidarum—an extreme form of morning sickness that left her unable to keep down anything other than plain carbohydrates. At 5’2″, Mary
Russ grew up in rural Ohio surrounded by Amish and Mennonite farms, raised on raw dairy, home-grown vegetables, and half-cows stored in the family freezer. But after moving to California as a young man to work in construction, his lifestyle shifted. Years of heavy manual labor—pouring concrete and roofing under the Sacramento sun—took a massive
