Rick improved cardiovascular health, fitness, joint pain on carnivore diet

Carnivore way of eating for 5 months.

Cardiovascular: My blood pressure dropped from 130/90 to 95/65 (lowest). Triglyceride to HDL ratio 1.42, down to 1.17

Joints: Knee pain gone.


Nerves: Tremor in left little finger gone, depression and anxiety gone.


Energy up: Doing push-ups and cycling.


Skin: Fingernails not ridging.

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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