Rick improved cardiovascular health, fitness, joint pain on carnivore diet

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Carnivore way of eating for 5 months.

Cardiovascular: My blood pressure dropped from 130/90 to 95/65 (lowest). Triglyceride to HDL ratio 1.42, down to 1.17

Joints: Knee pain gone.

Nerves: Tremor in left little finger gone, depression and anxiety gone.

Energy up: Doing push ups and cycling.

Skin: Finger nails not ridging.

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